Indigestion is one of the most common symptoms, and 40%~50% of patients are accompanied by symptoms of indigestion.
It generally has very mild symptoms, namely abdominal distension, belching , acid reflux. However, if you have long-term indigestion, it will often have adverse effects on the body, such as weight loss, burnout and weakness, and decreased immunity , etc.
In addition, indigestion may also bring some emotional diseases, such as Insomnia, irritability , etc.
What is more serious is that if the patient has gastritis himself, coupled with long-term indigestion, it will aggravate atrophic gastritis , and may eventually be converted into gastric cancer .
Who are prone to troubles of indigestion?
1 Middle-aged and elderly people and children
The digestive ability of the elderly and children is weak. Once you eat too much , the gastric juice is relatively insufficient, and symptoms of indigestion appear.
2 Young people who overeat
Many young people not only overeat, but also smoke, drink, and stay up late. At this time, excessive secretion of gastric juice, may cause acute pancreatitis .
10% of acute pancreatitis is fatal.
3People with gastrointestinal problems themselves
In the past, people with Reflux esophagitis , chronic gastritis, fatty liver and other diseases have weak digestive function. If you eat too much and your life is irregular, you will experience a relatively insufficient secretion of gastric juice. After indigestion occurs in
, we can selectively use some digestive ingredients or medicinal materials to regulate it.
such as Chicken gizzard, hawthorn and Citrus aurantium .
Chicken gizzard is good at promoting the secretion of digestive enzyme . Eat 3~5 grams of chicken gizzard powder to increase gastric acid secretion by 30%~40%.
Citrus aurantium has poor ability to stimulate gastric acid secretion, but it has another effect. is to promote stomach emptying .
Hawthorn is rich in organic acids, can stimulate gastric acid secretion, mainly eliminates the accumulation of meat, but eating too much can easily cause acid reflux and heartburn.
In addition, Shenqu, malt , gua , etc. can also promote digestion.
Shenqu can eliminate wine and food; malt mainly eliminate noodles, sweet potatoes and other starch foods, and can also generate liver qi; grain sprouts mainly eliminate rice food, but the effect is slightly worse, but it has a good effect of nourishing stomach qi.
introduces some medicinal materials. Next, eat more of these 4 dishes every day to promote digestion, prevent bloating, and reduce stomach pain and bloating. The stomach is getting better and better, which helps health.
1 lotus root
Lotus root has rich dietary fiber and trace elements, which helps stimulate the secretion of gastric juice in part of the stomach, promote gastrointestinal motility, accelerate the absorption and decomposition of food, and improve indigestion.
trace elements in lotus root can also promote the production of internal red blood cells , and has the effect of replenishing blood circulation . Eating lotus root regularly can increase blood flow in the body, reduce the accumulation of toxins in the blood vessels, and make the stomach get better and better.
2 Pumpkin Although pumpkin is common, it is very effective for people with stomach discomfort. Pectin in pumpkin has strong adsorption properties and can absorb toxins in the body, help the body excrete toxins in the body, and relieve stomach bloating. Pumpkin can also promote the production of digestive fluid in the stomach, promote gastrointestinal motility, reduce food accumulation, excrete feces accumulation in the body, and improve gastrointestinal function. It is very suitable for people with stomach discomfort. 3 Purple cabbage
Purple cabbage has the highest content of cellulose and is rich in nutrients.
Eating purple cabbage can increase the feeling of fullness and reduce the amount of food consumed. At the same time, it can promote gastrointestinal peristalsis, help the stomach digest food, reduce the time of food stay in the gastrointestinal tract, and prevent the occurrence of gastric bloating.
Purple cabbage is rich in iron, which can improve the production of red blood cells in the blood, increase blood flow, promote blood circulation, and accelerate body detoxification.
4 White radish
White radish contains rich crude fiber and amylase . Eating white radish regularly can promote gastrointestinal digestive function and accelerate gastrointestinal motility, and has a good improvement effect on the treatment of symptoms such as indigestion and flatulence.
The rich plant fibers in white radish can help promote gastrointestinal motility, eliminate constipation, promote the excretion of toxins and garbage, improve the internal environment of the stomach, and reduce the breeding of bacteria.
People with stomach discomfort often eat these 4 kinds of appetizers.
helps the stomach promote food digestion, reduce food accumulation, prevent bloating, relieve pressure in the stomach, reduce inflammation, protect stomach health, and the stomach is getting better and better.
Today's summary
Although indigestion is common, if you leave it alone, it will also cause great harm to the stomach.
Harming the stomach focuses on daily diet. There are many ingredients that are of the same origin as medicine and food that can help us maintain the stomach and intestines.
