food ‖ For the health of ordinary people, duck eggs are the most nourishing yin, eggs replenish qi and blood
After posting this article, group members asked, is it OK to boil eggs?
is actually not good or bad. Each cooking method has its effect and is suitable for different places, times, people, etc.
First, boiling water to make eggs, and it becomes a bowl of egg water or egg soup.
From the perspective of solid and liquid digestion and absorption, liquid must be easier to digest and absorb. Egg water and boiled eggs are one of water and the other is solid, so that is clear.
Eggs are "full nutrition", which means that they have all the nutrition needed for life.
Think about how the chick hatched you will understand. Therefore, since ancient times, we Chinese have paid attention to eating eggs for children and mothers.
is like weak and sickly, and needs to supplement nutrition. The old doctor emphasized that drinking a bowl of egg water without seasoning every morning can help people raise their health.
From a nutritional perspective, everyone knows that when stir-frying vegetables at high temperature, some of the nutrition will be lost, so many people no longer stir-fry green leafy vegetables, but only use boiling water to burn eggs. The same is true for eggs. Once boiling water is used, less nutrient loss will be lost.
Like teachers and people who use a lot of voices to speak, a bowl of egg rock sugar water in the morning is the secret to protecting the throat. The lungs are afraid of dryness and nourishing yin. Egg rock sugar water nourishes yin and replenishes the middle qi.
Many people do not recommend eating boiled water eggs or half-cooked soft-boiled eggs , because uncooked eggs may contain live Salmonella .
Home is from Huaibei , and the breakfast shop is egg soup. The method is to make egg soup into a bowl. The salty soup boiled in the pot is rinsed into the egg bowl, and it becomes egg soup, which is another form of boiling water to make egg flowers.
It has been this classic breakfast since I can remember, egg soup with buns.
I think the eggs in the breakfast shop should not be ecological, but everyone has eaten them like this for decades. For example, in the north, this salty, spicy and spicy egg soup should be more popular.
It is cold in the morning and the wind is whispering. It has rich ingredients, pepper and pepper powder, etc. It is more choking to eat, but it keeps warm when you remove the cold.
This salty and spicy egg soup has different effects from rock sugar eggs, but it is the best one for the body.
If you think it is not safe to rinse the frangipani in boiling water, then eat steamed egg custard , boiled eggs, boiled tea eggs, rice porridge eggs, mugwort eggs, etc.
egg custard is soft and easy to digest and absorb. The method mentioned above is not explained here.
Boil eggs. After cooking correctly, chew them carefully and swallow them slowly. It is also easy to digest and absorb, but the effect is slightly different from the egg rock sugar water that nourishes yin and protects throat.
Many people eat boiled eggs, and after eating them, it is difficult to digest because the cooking method is wrong.
Children don’t like to eat boiled eggs because the eggs are too old and not delicious. The real boiled eggs are tender, smooth and delicious.
How can boil eggs easily digest and absorb?
Eggs are not good for long-term steaming or cooking, and will become hard and will not be easy to digest after eating.
Usually boil eggs in white water, the time should be short.
The best heat for boiling eggs in white water is to cook until the egg yolk just solidifies.
This kind of boiled egg tastes tender and is most easily absorbed by nutrients.
Eggs only need to be cooked for three minutes!
First, take the egg out of the refrigerator in advance the night before, put it in cold water in the morning and put it in the pot. Never put it in hot water, otherwise the egg shell will burst.
boiled and boiled for 3 minutes, then turn off the heat, cover the pot and wait until the eggs are naturally cooled and no longer hot, then take them out. In fact, the remaining heat is slow-cooking the eggs.
When I was a child, my mother often said that the noodles were almost cooked, turn off the heat, cover it with a lid and stuff it for a minute or two before serving it, and it tastes better.
Like a chef cooking, he is very clear about the impact of this heat on food. Once, he watched a food program. When the egg custard is stewed in a casserole, he must turn off the heat when it is 60% mature. Then, during the delivery process, the residual heat of the casserole turns the egg custard into 80% mature, and finally reaches the dining table. It is just right and it is tender when it is cooked.
So cook the egg for three minutes, and after turning off the heat, do not take it out in advance, otherwise it will be a half-cooked "soft-boiled" egg. After
cooled naturally, the egg yolk solidified, egg white is still tender and delicious.
This kind of boiled eggs are very easy to peel.
Remember to boil water and must not cook for more than three minutes.
After more than three minutes, every extra minute of cooking, the digestion time of the eggs in the stomach will increase accordingly.
Eggs originally only require one hour to digest, but after five minutes of cooking, the digestion time may be three hours.
. No matter how long it takes to cook, it will simply not be fully digested.
Some people will say that my spleen and stomach are cold and the eggs are cold. The teacher said that you should eat eggs and sprinkle some pepper to balance the coldness.
It makes sense, but if I don’t eat fried eggs, my body doesn’t want to eat them, so I rarely fry them.
Chen Yunbin teacher said: "Those eggs are often fried to make both sides yellow, they look very fragrant, but they are actually poisonous, because protein will produce very powerful carcinogens after zooming in."
so everyone judged it for themselves.
Then, foods with high protein content should not be cooked at high temperature. High temperature will destroy the protein structure and produce toxic substances. Therefore, cooking grain porridge , cooking broth, etc. are recommended to put cold water into the pot and simmer at low temperature.
Eggs can absorb toxins and nutrients.
If you use good things to boil eggs, such as mugwort leaves, tea leaves, and rice porridge, it can increase its value.
If the spleen and stomach are cold, the digestion is not good, the uterus is cold, and it is good to boil eggs with mugwort leaves.
Neighbor grandma told me: "Eggs are like uterus, replenishes shape , like uterine cold and infertility, dysmenorrhea, eat mugwort leaves to boil eggs, the effect is excellent."
Mitsui leaves are also women's "health care grass", warming the uterus, warming the middle and regulating menstruation!
"Material Herbal Reform" is written more specifically: mugwort leaves eliminate cold and dampness, warming the uterus, stopping all blood, warming the middle and opening depression, regulating menstruation and maintaining fetus.
Mugwort leaves can warm the uterus, warm the middle and regulate menstruation. They can be called friends of women and are very suitable for women to eat .
Boiled eggs with mugwort leaves are effective for melancholy and are also a good solution to uterine cold.
mugwort leaves, put the eggs into a casserole, add water and boil them, remove the shells and cook for a while, then turn off the heat and soak the eggs in mugwort water. The longer the soaking time, the more delicious it becomes. Just 1 mugwort egg per day.
Now this season is dried mugwort leaves, which is also very good and gentler. After spring, fresh mugwort leaves are also very good for boiling eggs.
The tea eggs that have not been eaten can be soaked in brine and put in the refrigerator for several days.
Sometimes I think about the ancients really wise. For example, tea eggs, pineapple eggs, etc. in in the Ming Dynasty, all of which double the dietary therapy effect of eggs and are easier to digest and absorb.
Tea eggs, there are many recipes, each recipe is very good. There is a formula that is green tea, star anise , cinnamon, pepper, ginger, bay leaves, cumin powder, etc.
and pineapple eggs, which are peeled eggs. Wang Shixiong 's " Suixiju Diet " says, "Cleaf eggs are spicy, astringent, sweet and salty. They can relieve heat, sober up, remove large intestinal fire, treat diarrhea, disperse and astringent."
Songhua eggs contain more minerals than duck eggs, but their fat and total calories are slightly reduced. They can promote the digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure, and have the effects of moistening the lungs, nourishing the yin and stop bleeding, cooling the intestines, stop diarrhea, and lower blood pressure.
Songhua eggs have a long history in my country. In the sixth year of Yuan Dynasty-Yanyou, the book "Food and Farming" created by agronomist Lu Mingshan records the processing of Songhua eggs.
was a court tribute in the Ming Dynasty. The "Monthly Order of Raising Food" written by Chongzhen in the late Ming Dynasty recorded the processing technology of pineapple eggs in detail and has been used to this day.
Nowadays, many people have misunderstandings about eggs, pineapple eggs, salted duck eggs, etc., and think this thing is not good.
One is because many of the dealers outside make fakes. Eating eggs with additives and poisonous additives is indeed harmful.
two are scientific and experiments, and it was found that the things the older generation has been eating are things that are not conducive to their health.
is hard to say. Just like after the invention of the car, it brought a lot of convenience, but it also brought a lot of casualties in car accidents. You cannot use these fast means of transportation because of car accidents.
There is also a rice porridge made from Chen. The operation method is to wash the eggs, put them in cold water, and then remove them after boiling for 5 minutes. You can also cook them for a longer time. You will not destroy protein when you are in the rice porridge for a long time.
There was a saying before: only the elderly at home are qualified to eat eggs boiled with rice porridge. Why? Because after cooking the eggs, the essence of the pot of porridge ran into the eggs. The eggs cooked in this way have a strong effect of nourishing qi and blood, which is equivalent to taking Buzhong Yiqi Wan .
If you are a person with insufficient qi in , has low lung capacity, weak speech, and even symptoms of sagging internal organs. Eat one rice porridge every day and boil eggs, and you will soon see the effect.
It also has the function of opening the voice. If you love to sing, your voice will become more and more loud.
rice porridge is a bit troublesome to cook eggs, and the rice porridge is absorbed by the eggs. What should other people who drink porridge do? It is not as convenient as mugwort and eggs, and we don’t eat mugwort and tea that cook together.
But they are all good methods and are suitable for different people, such as those with sick elderly people at home, and boiling eggs with rice porridge is very suitable.
Finally, it is the shelf life of eggs. Many people buy a lot of eggs and can only be eaten for a long time. In fact, the longer it is stored, the more nutrition is lost, just like vegetables.
Eat rice and noodles, we will know that the rice or noodles that have just been ground is the best to eat, because at this time, the rice husks are removed, and the rice that is grinded is highly active and nutritious, and the taste and nutrition are the best in one week.
After a week, the activity will be reduced and the nutrition will gradually be lost.
So it is recommended that you do not store rice in normal times, but store some rice in special periods.The same is true for
eggs. Fresh eggs are highly nutritious and as time goes by, the nutrition is lost.
What we are talking about is not the date when the things are put out, but the date when the nutrients are preserved.
When I was a child, the eggs would stay for a long time, and they would not smell or break, but the invisible nutrients of the eggs had been lost!
Generally speaking, under room temperature, eggs can be kept for 8 to 15 days; under refrigerator refrigeration conditions, they can be stored for 20-40 days. The specific storage time depends on the cleanliness of the eggs and the storage environment.
Like the high temperature in summer, most of bacteria and microorganisms are bacterial and microorganisms. At room temperature, the shelf life of eggs is shorter.
So after buying eggs, you should store them in the refrigerator in time. When saving
, do not wash with water, otherwise it will damage the protective film outside the egg and make the egg bad.
Eggs are stored in the refrigerator. When placing the eggs, the big head or small head is facing upward, which will directly affect the length of their shelf life.
Eggs are placed standing than lying down. There is a small air chamber on the big head of the egg, which is where the air enters and exits. It controls the breathing of the eggs. It is placed facing upwards to make the eggs breathe normally and have a longer shelf life.
So don’t buy too many eggs at once. Usually, you can buy the amount for one week each time. It is better to buy it after eating.
