Do you always eat casually when you are busy working? Be careful of "bloating" coming to your door! As the name suggests, bloating means that there is a lot of gas in the gastrointestinal tract, which makes people feel uncomfortable with the stomach being stuffy and bloated. "Flating" is a common gastrointestinal digestive problem in modern people, most of which are caused by improper daily routines, improper eating habits, and lack of exercise. People who often bloated should chew slowly when eating to avoid talking while eating. In addition, you can also help with food. The following introduces 6 kinds of foods that experts recommend to eat in moderation to help "eliminate qi" ~
1. Banana:
Banana is rich in, which helps regulate the balance of sodium ions in the body and prevents edema and bloating.
2. Papaya :
The digestive enzyme contained in papaya helps to decompose proteins, and its cellulose can also promote digestion and relieve bloating after meals. Eating papaya several times a week can effectively regulate gastrointestinal function.
3. White Radish:
White Radish contains mustard oil and crude fiber. It is one of the best foods to relieve liver and regulate qi. It can promote gastrointestinal motility and promote stool excretion, so you can eat white radish when you have bloating in your stomach.
4. cucumber :
cucumber contains flavonoids antioxidant lecitin , which helps reduce bloating.
5. Asparagus:
Asparagus has a diuretic effect, can help the human body excrete excess water and relieve abdominal discomfort.
6. Ginger:
Ginger can soothe the digestive system, relax the muscles of the digestive tract, and relieve abdominal bloating. Ginger also contains digestible protein, reducing the chance of protein causing abdominal bloating.
