Everyone with a good figure is a representative of inspiration! A good figure represents self-discipline and persistence, and a good figure is the badge of hard work and dedication!
Today I will introduce to you an inspirational fitness blogger. Why is she said inspirational? Because through fitness, she has changed her life, from an ugly duckling to a white swan. He overthrew his mediocre life and transformed from a Cinderella into a popular fitness goddess!
This beauty is called Bruluccas, a new fitness goddess, she often shares her sexy photos on social platforms. Each photo not only has a bulging figure with a raised front and a raised back, but also looks sunny and confident. If you look at these photos, you will definitely feel that this is a rich and beautiful woman with a rich and beautiful face and figure, not a person who has experienced the sufferings of the world like us!
But nothing can be seen on the surface. In fact, Bruluccas, like us ordinary people, also experienced the confusion of life, just like us ordinary people, and we are constantly running around for life! For life, Bruluccas has been working as a clerk at McDonald's, a bus ticket seller, a cashier at a store, etc.
But the turning point of fate always appears inadvertently. It can also be said that Bruluccas has better luck, but luck is also for those who are prepared! Because she likes fitness, Bruluccas has a very good figure, with sexy abdominal muscles, perky buttocks, and proud and firm breasts, which makes her have a bulging figure with a bulging back and forth! This is the basis for her success!
By chance, a photo of her wearing McDonald's costume was posted online by others, giving people a little impression of the girl. Then a photo of her wearing a bikini was uploaded to a social platform. Due to her popular figure and good-looking appearance, she was forwarded crazily on the Internet, making the entire Internet popular for a while!
people unexpectedly think that this McDonald's girl actually has such a powerful figure. Perhaps the contrast between the front and the back was too large, which made Bruluccas become popular on the Internet, and the fans of social platforms also rose!
has devil figure , and she has also successfully attracted the attention of fashion companies, so she has also taken a lot of fashionable and sexy photos and received a lot of sponsorship. With these incomes and sponsorships, Bruluccas and his friends opened their own bikini company and successfully transformed from employee to boss! It also successfully changed your life and destiny! The reason why
Bruluccas became popular is entirely due to her sexy devil figure. But opportunities are also for those who prepare. If Bruluccas does not have a good figure, they will slip away when the opportunity comes. Influenced by her mother, Bruluccas has been in fitness since she was 15 years old, so she now has such a good figure. So when she became popular because of her figure, she had a lot of luck, but hard work was even more indispensable.
below share a set of Bruluccas's butt training exercises at home. Girls who want to have a butt, hurry up and practice!
The first action, jump box
How to do a standard box jump exercise:
- Prepare posture: Stand upright, raise your head and chest, look ahead, put your hands on both sides of your body, tighten your waist and abdomen, place an object or box in front of your body or a box that is the same height as your knees, and the width of the foot
- Start the action: Then bend your knees, and your feet are facing the box at the same time. Jump up, jump to the box, stretch your body, then jump down at the same time, return to the preparation position,
- Repeat this action, jump 15 times each time, do 3 sets of
second action, Bulgarian -score leg squat
How to do a standard Bulgarian squat:
- Preparation posture: straight body Stand, put your hands on your hips, raise your head and chest, look ahead, place an object at the same height as your knees at a distance of 2 times the width of your shoulders, and place the toes of one of the legs on the object, and keep the front legs still and start the movement: Then the front legs begin to bend, squat down to a height parallel to the ground, and the back legs bend naturally. Keep your back straight during squatting, do not bend
- and do the movement alternately. 15 times, do 3 sets of
third action, retreat step squat
How to do a standard step squat :
- Preparation posture: stand upright, raise your head and chest, look forward, tighten your waist and abdomen, keep your upper body upright, one of the legs takes a step back, and the distance between the two legs is twice the shoulder width. Keep the front legs still, stretch out both legs, and do not bend them. The entire soles of the front foot are placed on the ground, the back foot, the toes touch the ground, and the
- start the movement: Then squat down, the upper body is straight, the front legs are squatting and bend, and squat down to a height parallel to the ground. The back legs are naturally bent to the body with the body
- . Keep this action for 1 second, and then the front legs exert force to return to the preparatory position
- and perform the legs alternately. Do each leg 15 times, do 3 sets of
The fourth action, weight bearing hip bridge
How to make a standard weight bearing hip bridge:
- Prepare posture: Lying on your back on the yoga mat, with your upper body on the ground, your lower body knees bent on the soles of your feet on the ground, hold an object dumbbell or a mineral water bottle filled with water in both hands, place it at the hips
- Start the movement: Tighten your hips and lift your hips upwards vigorously. When your shoulders, hips, back, and knees are in a straight line, this height is enough. Keep this movement for 1 second
- and then control your hips, slowly return to the ground
- repeat this movement, do 20 in each group, do 3 sets of
. That’s all for today’s sharing. Friends who want to have a good figure should move quickly!
I am KeepRunningMen, focusing on home fitness and fitness to lose weight using easy-to-understand language!
