National Day holiday is approaching
Guangdong Province COVID-19 Prevention and Control Command Office
Promote the holidays locally for holidays
Reasonable arrangement of holidays
In the current epidemic situation
How should we enhance our awareness of prevention? How to take personal protection from
?
Scientific epidemic prevention
Ten measures to keep in mind!
First: Not paralyzed, not careless
Thousand-mile dike, collapsed in an ant hole. In terms of epidemic prevention and control, a small negligence may destroy the hard-won anti-epidemic results. Only by not being paralyzed, not being slackened, not being careless, and insisting on taking good protection can we block the spread of the new coronavirus.
Second: Wearing a mask, you must stick to
It is understood that droplet transmission and aerosol transmission are both ways of transmission of the new coronavirus. Wearing a mask can not only reduce the amount of droplets, but also prevent yourself from accidentally contacting or inhaling droplets from others, thereby effectively curbing the infection, transmission and spread of the virus; wearing a mask scientifically is one of the most effective measures to prevent respiratory infectious diseases.
Third: Sneezing Etiquette
Droplets produced when coughing and sneezing often carry viruses, which can directly or indirectly lead to the spread of the virus. Therefore, when coughing or sneezing, you must use tissues and handkerchiefs to cover your mouth and nose.
Fourth: Wash your hands frequently. Be hygienic
Wash your hands frequently and be hygienic is the most important way to ensure your health. Please be sure to clean your hands carefully before and after meals, after contacting external items, before touching your mouth, eyes and nose, follow the seven-step hand washing method , and rub it with soap (hand sanitizer) and running water for at least 20 seconds.
Fifth: Regular ventilation is indispensable. Open windows to ventilate to keep indoor air flow, which can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission. The windows should be opened for ventilation 2-3 times a day, each time for 20-30 minutes. Especially for air-conditioned rooms, the windows should be opened for ventilation regularly.
Sixth: One meter distance is safer
Research shows that under the action of gravity, the horizontal distance between droplets discharged from the human mouth and nose to landing is generally within 1 meter. In a relatively closed environment, there is a possibility of spreading through aerosols when exposed to high concentrations of aerosol for a long time. This small particles containing viruses can spread to a longer distance in the indoor environment. A research article published in the medical journal The Lancet shows that when the distance is maintained above 1 meter, the risk of transmission is reduced by 82%.
No. 7: Don’t gather, don’t gather
There are many people in public places and large mobile, and dinners and parties can easily lead to the spread of respiratory infectious diseases. Therefore, don’t go to places with many people, and avoid crowded places. Don't gather or gather.
No. 8: Getting vaccinated is very important
Vaccination is the most economical, effective and convenient means to prevent diseases. To prevent and control the new coronavirus, vaccination and personal protection must be avoided. Anyone who meets the vaccination conditions should actively receive the new coronavirus vaccine , contributing to the construction of an immune barrier.
ninth: Scientific: Strong immunity
Balanced diet, moderate exercise, adhere to regular work and rest, do not stay up late, ensure adequate sleep, maintain a good attitude, and effectively enhance human immunity.
Chapter 10: Symptoms Seek medical treatment early
Actively monitor health. If you have symptoms such as fever and cough, go to the fever clinic in time to seek medical treatment. Avoid taking public transportation on the way, actively informing you of your travel and contact history, do not conceal or avoid, and follow the doctor's instructions to observe and investigate.
Special reminder for National Day holiday:
is not only an indoor dense place
is located in a densely populated open-air square
Theater, park and other outdoor places
all need to wear masks correctly!
Source: Guangzhou Popular Science
Editor: Wen Haoyi
Proofreading: Zhang Meizhi
Editor: Zhai Xiaoxue
Editor: Zhan Pingping
Editor: Zhan Pingping
