The Spring Festival holiday is about to end, and I am about to start work again in a blink of an eye. What follows is a variety of anxiety and extremely irritable mood. Although I have not yet started working, I have already started to feel depressed and feel uncomfortable all over. The Spring Festival has become a "catastrophe" of spring.
What is post-holiday anxiety?
Post-holiday anxiety refers to the discomfort of preparing to enter the work state at the end of the holiday or when it is about to end. Most post-holiday anxiety will cause restlessness, irritability, dizziness and insomnia, which will make people feel very uncomfortable. Most post-holiday anxiety occurs during medium and long holidays, such as Spring Festival and National Day, such as the Spring Festival and National Day holidays. They adapt to a long holiday life and are difficult to accept the upcoming work, which causes physiological discomfort.
How to relieve post-holiday anxiety?
1. Adjust the mindset
For those who are anxious after the holiday, the first thing is to do is to adjust their mentality, give yourself more positive encouragement, and calm down and think carefully about your concept of right and wrong. Think more about some beautiful things, think more about your ideals, and look forward to your bright future.
2. Adjust sleeping habits
During the Spring Festival, many people will play around and visit relatives and friends, and they will have irregular sleep. They often still play in the middle of the night and start to sleep loudly during the day. The normal work and rest are disrupted. Once they return to normal life, they will be very uncomfortable and will suffer from insomnia. Therefore, it is very necessary to try to adjust your sleeping habits after the holidays.
3. Adjust diet
During the Spring Festival, everyone must have let go of their stomachs and eat and drink. When it comes to vacation, they will inevitably relax. I must have eaten a lot of greasy foods, so it is easy to cause gastrointestinal discomfort. Therefore, it is recommended to eat more light diets after the festival and adjust your stomach and intestines.
