Symptoms of fatigue and fatigue: Excessive entertainment during the long holiday disrupts the normal biological clock of the human body, causing autonomic nervous system disorders, and "sleep disorder" will come to you, making people feel weak all over the body. 02. Anorexia nerv

2025/05/1006:20:38 hotcomm 1248

In the blink of an eye,

Only the last day left in the National Day holiday!

When you think about going to work after the holiday,

will feel your body being hollowed out,

is unstable and loses appetite?

Actually,

these are the manifestations of comprehensive signing !

Don’t want to go to work, it turns out that it’s a disease!

Vacation syndrome refers to symptoms such as fatigue and insomnia that occur during long holidays or festivals, which lead to anxiety, emptiness or easy to get angry and difficult to concentrate on work. This is the mental discomfort caused by people's physical and mental inability to withstand work pressure after long-term leisure.

Holiday syndrome often manifests in several aspects

general fatigue and fatigue symptoms:

long vacation excessive fun disrupts the normal biological clock of the human body, causing autonomic nervous system disorders, "sleep disorder" will come to the door, making people feel weak all over the body.

Anorexia nervosa:

Eat is the "main theme" of the holiday. There are a wide range of delicious dishes, and various special snacks are overwhelming. Relatives and friends gather constantly. Many people forget to "eat moderately" against the background of a happy atmosphere, which can easily lead to anorexia.

work panic : :

After the holiday, I re-entered my normal and intense work, and some people will feel strange, and some may even feel fear. In fact, this is normal. As long as you adjust psychologically, you can quickly return to your original state.

After traveling syndrome :

Home holidays of course you have to go to a farther place to have fun. Due to the tight time, many people travel to various tourist attractions, consuming a lot of physical and energy. Coupled with factors such as unacceptable environment and irregular diet, it often destroys the balance of the human body's environment.

How to effectively overcome holiday syndrome?

So, how can

get rid of holiday syndrome as soon as possible and

return to the normal pace of life and work? Below

, you can teach you a few tricks!

adjust the mentality

adjust the mental state, calm down as soon as possible, try to relieve the excited nerves, and restore your thinking to the nervous operating mode you usually have.

supplement sleep

One or two days before the end of the holiday, arrange your daily life reasonably and make your life regular. Go to bed early after returning home and make up for the sleep that you didn’t sleep during the holidays.

Open the window and breathe fresh air

0 It is important to keep the window open and ventilate. Breathe fresh air. The fresh air outside the window will give you a sense of motivation and passion, and be confident to continue fighting.

Do more exercise

During the holidays, the decrease in exercise will make people "lazy". After the holidays, you can perform relatively large exercises, such as running and swimming, which can help the body consume some energy and regain vitality.

Work plan, step by step

Many people devote themselves to stressful work plans as soon as they take the holidays, which will increase anxiety and aggravate the symptoms of post-holiday syndrome. In the first three days after the holiday, try to arrange some planned and communicative work as much as possible, so that it is easier to adjust the buffer.In addition, it is best to arrange the work in a quantitative manner, clarify the daily tasks, proceed step by step, maintain a normal life and work rhythm, and put aside the boredom of work.

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