is entering October, which is the transition period from autumn to winter. The temperature is slowly changing, and the temperature difference between day and night is relatively large. Therefore, while "autumn supplement", you should pay attention to a balanced diet and reasonable combination! Different foods have different effects. In order to maintain the health of the body, it is recommended to eat more 7 colors of food, which has a good conditioning effect on the body and spend the autumn and winter safely.
. Orange food
Daily orange foods include carrots, pumpkins, sweet potatoes, yellow bell pepper , peaches and orange pulp mangoes, etc. They can provide rich orange pigment - carotene , which is a powerful antioxidant substance, which is very helpful for protecting eyes, promoting growth and development, and enhancing resistance.
Carrot Egg Cake
[Ingredients]: Carrots, appropriate amount, 3 eggs, 1 spoon of light soy sauce, a little salt, a little pepper, flour, appropriate amount of
[Method]:
. Peel the carrots and shave them into shreds, put oil in the pot, stir-fry the carrots softly, and the volume shrinks significantly and then take them out and put them in a bowl.
. Knead the eggs into a bowl and beat them evenly, then add an appropriate amount of flour and water and stir evenly;
. Stir while pouring, add a little water to it too dry until it is delicate and there are no particles, and the batter is in a slow flow state, add pepper + salt + light soy sauce and season evenly;
. Brush a layer of oil in the pot, scoop a spoonful of carrot batter with a spoon, spread it evenly and quickly, fry on medium and low heat, fry it slowly, and turn it on the surface and fry it on both sides.
2. Green food
Eat more green foods in autumn and winter, including green peppers, kiwi fruit , spinach, cabbage , Chinese cabbage and other green leafy vegetables. Many leafy green vegetables contain a lot of cellulose and vitamins. These nutrients are essential substances for the human body and help cleanse the stomach and intestines.
tiger skin green pepper
[Ingredients]: Green pepper, appropriate amount, 1 spoon of balsamic vinegar, 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 teaspoon of sugar, 1 teaspoon of salt, minced garlic Appropriate amount,
[Method]:
. Wash, remove the seeds and heads, and pat them flat with a knife. If the green pepper is too big, cut it into small pieces;
. Put oil in the pot, the oil temperature is 40% hot. Add green peppers, fry on medium-low heat until the tiger skin shape on both sides, fry after frying, set aside or transfer to one side;
. Add ginger and garlic to the oil pan, stir-fry, then pour light soy sauce, oyster sauce, balsamic vinegar, sugar, salt and half a bowl of water to boil;
. Then pour in green peppers and stir-fry until the sauce is dried and you are finished!
. Yellow food
In autumn and winter, we often see yellow fruits and vegetables on the dining table, such as corn, peanuts, millet, banana, soybeans, oranges, lemons, etc. Most of these foods are rich in vitamin A, vitamin E and lutein . Eating yellow foods often after autumn can protect the spleen and stomach and protect vision.
milk corn juice
[Ingredients]: Milk, appropriate amount, sweet corn, appropriate amount, rock sugar Appropriate amount of
[Method]:
. Wash the corn and cut it horizontally, then cut it in half in half vertically, peel off the rows of corn kernels with your hands, and then wash it clean;
. Pour a little water into the corn, and add the rock sugar according to your preferences. Boil on high heat for 8 minutes and cook the corn kernels;
. Add the cooked corn to an appropriate amount of milk (can be changed to condensed milk according to personal taste), put it in the cooking machine for 2 minutes, and if there is wall breaker , add the milk directly to make juice with one click.
. Remember to sieve the beaten corn juice . The sieve corn juice tastes smooth and fragrant, and is very delicious. Finally, sprinkle with chopped nuts or red dates. The corn juice with rich milky aroma is ready to drink.
. White food
White foods suitable for eating in autumn and winter include white radish, Tremella , Lily , lotus seeds, pears, lotus roots, etc. After autumn, it is easy to cough continuously, dry mouth and tongue, etc., and most white foods can benefit the lung qi and clear lung heat. Eating them regularly can nourish the lungs and are very helpful in alleviating autumn dryness.
pickled sour radish slices
[Ingredients]: radish Appropriate amount, white vinegar, appropriate amount, sugar, Millet pepper A little
[Method]:
. Peel the white radish (it can also be not peeled according to your preferences), cut into thin slices, cut into pieces, cut into long strips, etc.
. Mix the sliced radish with edible salt, let it stand for half an hour to kill the water and remove the spicy food, pour it out after it is discharged, wash it with clean water and drain the water.
. Adjust the sweet and sour marinade, add the amount of water that can fill the glass container to the pot, then add an appropriate amount of white vinegar and sugar, boil over high heat, you can try to adjust according to your personal taste, and turn off the heat when the sugar is completely melted;
. Put the radish into a water-free and oil-free glass container, put the chili according to your preferences, and pour it into a glass jar after the marinade cools, then put it in the refrigerator after cooling, and you can eat it after it is refrigerated.
. Red food
Red foods suitable for autumn include lamb, beef, tomato, red dates, red beans, hawthorn, pomegranate and apples. Most of these foods are rich in protein and high-quality vitamins, minerals and other elements. They can nourish the heart and replenish blood, enhance the appetite and strengthen the spleen, and resist cold.
Snowflake Hawthorn Ball
[Ingredients]: Hawthorn, appropriate amount, white sugar 160 grams, water 80 grams (the ratio of sugar to water is about 2:1), white vinegar 1 spoon
[Method]:
. Wash the hawthorn, then wipe the water dry (or it will affect the sand reversion effect), remove the core and rod with a knife, retaining the integrity of the hawthorn.
. Add white sugar and a small amount of water to the iron pot, boil it over low heat, stir it continuously with a spatula to melt the sugar until the syrup turns from large bubbles to small bubbles and becomes very thick. Pour in a little white vinegar and stir for 10 seconds. The white vinegar will speed up cooling of the syrup;
. Turn off the heat, add hawthorn and stir quickly (be careful not to damage the skin of hawthorn), so that each hawthorn is coated with sugar;
. As the temperature drops, the originally transparent syrup turns into white sand and sticks to the hawthorn.
. Purple food
Purple foods suitable for autumn and winter include Purple cabbage , purple onion, eggplant, grapes, blueberries, purple potatoes, purple rice, etc. They are rich in anthocyanin , which is a very strong antioxidant that helps maintain the shiny skin, prevent autumn dryness, and improve immunity. Eating it regularly is very good for the body.
. Black food
Common black foods include black bean , black sesame, black fungus, turtle , black rice , black chicken , etc. This type of food contains the most abundant vitamins and trace elements. The "black" in black food mainly comes from anthocyanins and iron elements. As the weather gets colder, you need to eat more black foods to nourish the kidney qi and resist the cold.
