On the morning of October 25, Korean popular idol RainJing Ji-hoon announced the good news of his beloved wife Kim Tae-hee on his personal SNS. He wrote: "Thank you, you are a beautiful princess. We will raise her into a child who is helpful to society." The good news became a hot search as soon as it was published. Fans congratulated their idols and talked: "HTM1 Little Princess 's eyes must follow her mother!", "The little princess' eyes must follow her mother!" Who has the final say about whether to follow her father or mother? DNA has the final say, haha. Parents cannot force it, but for parents, their children are the most beautiful in the world, as long as they grow up healthily.
What foods are good for confinement?
The confinement food recommended by obstetrics and nutrition experts include: poultry eggs, rich in protein, iron, lecithin and vitamins. For details, please refer to the following recipe:
Pig blood: rich in iron, especially heme iron that is easily absorbed and utilized by the human body, and has excellent blood-tonifying function.
Fish: Carp and crucian carp are the first choice, which can promote uterine contraction, help the mother to excrete lochia as soon as possible, and has the effect of lactation.
Black fungus: The iron content is more than 7 times that of pig liver, and it is a good product for preventing and treating anemia.
sesame: a "rich mineral" of calcium and can help prevent and treat postpartum constipation .
scallops : Can stabilize emotions and prevent postpartum depression.
Carrot: rich in vitamins A, B, and C.
Pig loin: Strengthen the kidneys and restore uterine function.
Pig's trotter: replenish blood and relieve milk, and prevent and treat postpartum milk deficiency.
Sea cucumber: high protein and low cholesterol, which can prevent and treat postpartum weakness, weakness, and kidney deficiency edema.
Kelp: Provides iodine.
Lotus root: removes stasis and produces newness, which can remove blood stasis accumulated in the abdomen as early as possible, enhances appetite, and promotes milk secretion.
Daylily: Rich in protein and minerals, can eliminate Postpartum abdominal pain , difficult urination, pale complexion, and restless sleep.
Lettuce: Eliminate postpartum oliguria and milk blemish.
confinement period common diseases, there are tips for coping with
mothers in confinement period have poor resistance and 6 diseases are more common.
Constipation: You need to eat more foods containing fiber, exercise moderately, promote digestion, and develop the habit of regular bowel movements.
Contagion during the period of menstruation: pay attention to hygiene and strengthen nutrition; avoid bathing, and avoid having sex within 2 months after delivery.
Postpartum urinary retention : It often occurs during 4-6 hours after delivery. The most suitable method is to encourage mothers to urinate once early after delivery.
Postpartum heatstroke: Due to the influence of traditional concepts, women usually stay away during the confinement period, which is very likely to cause postpartum heatstroke in the hot summer. Therefore, it is most appropriate to ventilate irregularly and keep the room temperature between 25-28 degrees Celsius. At the same time, do not wear too much. When you sweat too much, you should immediately untie the clothes and change into sweaty clothes.
Late postpartum bleeding : When the mother is bleeding more than sheds or the amount of bleeding exceeds the menstrual flow, and the lochia has not been cleared for more than 2-3 weeks, the mother should go to the hospital to avoid accidents.
