This burrito is a new way to eat on ins and tiktok: divide the Mexican pie crust into 4, add meat, eggs, vegetables, and sauce, and then fold it clockwise to eat. It is fun to play with stacking fun, and is also lower than sandwiches. It meets the nutritional needs of low carb and high protein in one breath, and is beautiful and delicious. The burrito is paired with homemade beef floss with pepper and pepper, which is salty, spicy, appetizing and crispy~ When you are in the middle of spring and summer, you don’t want to cook without appetite, you love this combination of burritos, and you can switch between brunch and dinner at will.
By Caicai Food Diary [Official Certification of Douguo Food]
Ingredients
- #beef floss
- beef hind legs 800g
- ginger 10g
- chives 2
- cooking wine 1 tablespoon
- pepper 30
- salt 1 teaspoon
- sugar 1 teaspoon
- light soy sauce 1 teaspoon
- black pepper 20
- sesame 1 tablespoon
- # oil-free meat floss burrito
- burrito 2
- eggs 2
- cheese slices 2
- double pepper beef floss 20g
- tomatoes 1
- cucumber 1
- low-fat salad dressing 20g
Preparation steps
, #beef floss The beef hind legs cut into large pieces along the meat pattern, soak in cold water for 1 hour soaking the bleeding water, and the meat pieces turn white Friends who are in a hurry can soak in flowing water, which can reduce the time . Put the beef in a pot of cold water, put ginger, green onion, 10 peppercorns in water and boil for 25 minutes . Take it out and cool it down and put it in a sealed bag. Use a rolling pin to loosen the meat . Tear it into thin silk . Put peppercorns, black peppercorns, white sesame seeds in white pot, and low heat. Slowly stir-fry to get the aroma, crush it with a baking machine, and minced spices . Add beef floss, salt, sugar, and light soy sauce in a white pot and mix well. Then stir-fry slowly over the minimum heat until the surface is dry and hard . Put it in the wall breaker and beat it into a fine velvet . Continue to stir-fry again until it is completely dry and put it in a sealed bag to save . #Food-free meat floss roll Slice tomatoes and cucumbers and set aside 0. Brush a pan with a little oil, medium-low heat, beat the eggs, fry slowly until the egg white is cooked, turn off the heat, 1. Cut the burrito at a quarter of the circle, put cucumber slices + cheese, meat floss + low-fat salad dressing, eggs, and tomatoes in turn 2. Bake in a pan with low heat until the cheese melts. Air fryer 200 degrees Celsius, bake for 3 minutes, sandwich machine, oven, or you can choose to eat directly without heating Tips
. I have summarized a folding low-calorie matching formula for everyone, and you can apply it directly: (whole wheat pancake) + 1 portion of meat + egg + 1 portion of vegetables + low-calorie sauce. 2. Make more meat floss at a time, which can also be used to make bread, noodles and porridge. The meat can be replaced with chicken breast, fish, pork tenderloin, and pork hind legs. Just choose the part without too much fascia. Even the soup residue that you don’t want after cooking the soup can be used to make meat floss again. There are tips for cooking delicious food, and there are tips for every dish I have. If you search for "Douguo" to view my recipes directly!
If you like this recipe, please remember to collect and follow it! Welcome to leave a message below to share your suggestions for this delicacy.
