What other dishes can I cook in addition to hot pot? The burrito "Tago" is a dish that is absolutely worth learning – it is easy to prepare and does it yourself, satisfying a variety of flavors, not to mention that it has great nutritional potential!
First, let’s take a look at what Tago has
corn cakes - brothers and sisters in the Americas should be able to find a variety of dough cakes, corn, wheat, whole wheat, spinach, etc., 5 inches, 7 inches, 9 inches, and
meat choices - fish, shrimp, chicken, beef, and even minced beef and tofu are all OK. I will introduce you to a simple way to make fish
rice and beans - the same variety of choices, according to personal taste, just mix black beans and red beans!
Hot vegetables - the most traditional one is fried onion and green pepper shredded
cold-mixed vegetables - the most indispensable burrito is cold-mixed tomato salsa, and learn
other small ingredients with Qingfenjun - original sour cream, shredded cheese, avocado, shredded lettuce...
without saying gossip, start immediately:
1. Minimalist grilled fish (substituted for 4 people)
Raw ingredients: three pieces of cod (about 1.5 pounds, 680g), salt and pepper, chili powder
Method: Oven 400 degrees Fahrenheit (204 degrees Celsius), 12 minutes
2. Stir-fried onion and green pepper (substitute 4 people)
Ingredients: one onion, one green pepper, one small spoon of vegetable oil, salt and pepper
Method: Fry it in medium heat and cook it
3. Mexican cold-mixed tomato (substitute 4 people)
Ingredients: half a pound of tomato (about 230g), one quarter of white onion, one Mexican green chili, one garlic, salt and pepper, a little Italian spices, two tablespoons of coriander, half a lemon
Method: Mix all the ingredients and stir evenly
4. Mexican-style corn kernels (substituted for 4 people)
Ingredients: a cup of corn kernels (about 240ml), one Mexican green chili, salt and pepper,
Method: Fry it in medium heat and
Various ingredients are inserted into the corn cake, then add some small ingredients and start eating!
Nutritional tags:
One serving is about two "Tagos", each "Tago" includes a 5-inch tortilla, a tablespoon of black beans, a piece of fish, vegetables, and a small spoon of sour cream
per serving contains 256 kcal, 19.5g carbohydrates, 34.5g protein, 4.5g fat