I wonder if you have felt the chill recently, especially when you get off work in the morning and evening, you feel a little cold when riding a bicycle in short-sleeved clothes. The hot weather is still vivid in my mind, but I didn’t expect it to turn cold in a blink of an eye. I have to say that the weather changes so quickly. But when you look at the calendar, you will know that today's hut, no wonder the temperature dropped. It seems that , dog days, is really leaving us.
Proverbs about the day of fu, learn about
"Rain comes out of the day of fu, forty-five days of rain"
If it rains that day, it means that it will be mainly rainy from now until early October. At this time, the crops began to bear fruit one after another. If it rained all the time and there was no good weather, the plants would not be able to perform photosynthesis , and the fruits produced would be very small and dry.
Too much rain will cause crops to rot roots, and even cause farmland to be submerged, making the people in vain this year. The air is humid on rainy days, which is very unfavorable for the grains that have been harvested. The grains are prone to mold when they are damp and breed toxic aflatoxins. This grain cannot be eaten.
From this we can see that it is not a good thing to rain on this day.
"On the sunny day after the fu, the fields should be dried in August"
If it does not rain on the fu, then this is a good sign, indicating that most of the days ahead will be good weather. The autumn sun shines on the crops, keeping the surface of the field dry and entering the peak harvest season. The grains grown in such an environment are full and dry, and are not prone to insect growth.
Crop growth is affected by weather changes, and human health is the same. After the outbreak, the "fierce change" will be ushered in 30 days. At this time, the temperature fluctuates greatly, and people are prone to colds and illnesses. Moreover, the temperature changes will also lead to blood vessels contraction, which will affect blood pressure. If there is cardiovascular disease, it is necessary to actively prevent it. There are some specialties in autumn health preservation. Look at the old saying "four not to do, three not to eat, and two diseases", what exactly is it said.
The old saying goes, "Four don't do it, three don't eat, prevent two diseases." What does it mean?
"prevent two diseases" - stroke , myocardial infarction
temperature changes are closely related to blood pressure, temperature drops by one degree, systolic blood pressure rises by 1.3mmHg, and sympathetic is relatively active, and the risk of various cardiovascular diseases is very high in this case.
No matter how busy you work, you must pay attention to your health. When you experience , you must not be able to stretch your tongue, and your mouth is crooked. You may call for help from people around you in time. It may be that the cerebrovascular rupture or blockage, so you must clear it in time.
After autumn, you should do a good job of insulation when exercising to avoid cold, emotional excitement, and overwork. If your nerves are suddenly excited and your blood pressure runs up, it is easy to induce myocardial infarction. When exercising, you will feel chest pain , shoulder pain , toothache, nausea, cold sweating, heart palpitations . Stop and rest in time and call the emergency number.
You should pay attention to the weather conditions at ordinary times. When you find that the temperature difference between morning and evening is large, you should prepare a coat. Middle-aged and elderly people with sparse hair should wear hats. Exercise should be relaxed and stable, and should not be excessively intense. If you have a cold and get sick on the same day, it is best to rest at home and then exercise after recovery. monitors blood pressure, blood lipids , and finds that the indicators rise and treatment is timely.
"Three Don't Eat" - Don't Eat Watermelon, Loofah, Ginger
After a bitter summer, many people have lost weight. Now the temperature is slowly decreasing, and people's appetite is gradually increasing. Everyone is thinking of ways to nourish them. There are three types of foods that should not be continued, which is not conducive to autumn health preservation.
Watermelon has a lot of coldness and is full of water. Too much consumption will cause diarrhea and urine, causing spleen and stomach deficiency and cold . Moreover, after autumn, watermelon gradually drops off the market. Its taste is much different from that in summer. It is not that sweet, so it is better to eat less. After autumn, you should start nourishing the spleen and stomach and prepare for the cold winter. Autumn melons are prone to damage the belly and are not conducive to digestive tract health.
Luffa is planted next to the yard of almost every family in the countryside, but after autumn, the loofah becomes thicker and older, and the seeds inside are very large. The taste is not good , and it is not suitable to continue eating. It is better to keep the pulp of the loofah and use it to wash the pot and wash dishes.
The temperature drops in autumn, but the heat and heat increase, the lips and skin are prone to dryness, and the mood will be irritable. It is not suitable to eat ginger at this time, it will increase the heat and heat of . When stir-frying and cooking soup, you should pay attention to it and not add too much ginger.
"Four No Doings" - Don't Stay up late, don't be frozen, don't be affected, don't worry
You should change the habit of staying up late in summer, go to bed early at night, try to sleep before 11 o'clock . People who lack sleep are prone to fatigue during the day, are prone to irritability, and their blood pressure is not stable, and their risk of cardiovascular disease is higher.
Don't get frozen in autumn. The elderly should pay attention to The abdomen and head keep warm because the blood vessels of the elderly lack elasticity and the spleen and stomach are relatively weak. Once they are frozen, they are prone to diarrhea, and blood vessels will also contract, which is dangerous to the heart and brain.
should combine work and rest to reduce heavy physical labor, otherwise it is easy to consume too much yang energy. In autumn, you should be properly restrained and accumulate energy for the cold winter, so that your physical condition will be better and you will not get sick easily. You should also pay attention to exercise and do not be too tired. It is more appropriate to choose soothing exercises such as Tai Chi , cycling, jogging, and jogging.
From the autumn and the autumn depression will make people feel bad and breed negative emotions. I can’t help but worry: Will the child get sick? Will you make your old problems? Do you want to take some health supplements? The more you worry about it, the more you feel it is unhappy and you can’t find the rhythm. It’s better to let go naturally .
Every season has its characteristics. The characteristics of autumn are the decrease in yang energy, the weather is dry, and the temperature is changing. Therefore, people are prone to illness at this stage, and their mood will be depressed and irritable. These are normal. As long as you pay attention to prevention and regulation, there is no hurdle that cannot be overcome.
You should drink more water at normal times, pay attention to rest, and rest appropriately when you feel uncomfortable, and do not resist. Especially for people with hypertension and hyperlipidemia, if you experience chest pain, dizziness, numbness of the limbs, etc., you must sound the alarm and do not delay.
Reference:
[1] World Heart Day | Autumn Prevention and treatment of cardiovascular and cerebrovascular disease ·Health Shenyang.2021-09-29
[2] Autumn cardiovascular disease enters a high incidence period, and you need to seek medical treatment immediately after continuous chest pain·Beijing Youth Network.2018-10-09
[3] "News morning tea" Today's rise and is about to usher in the most "dangerous" 30 days! There are also these hot topics... ·Hebei News Network.2022-08-25
Luffa is planted next to the yard of almost every family in the countryside, but after autumn, the loofah becomes thicker and older, and the seeds inside are very large. The taste is not good , and it is not suitable to continue eating. It is better to keep the pulp of the loofah and use it to wash the pot and wash dishes.
The temperature drops in autumn, but the heat and heat increase, the lips and skin are prone to dryness, and the mood will be irritable. It is not suitable to eat ginger at this time, it will increase the heat and heat of . When stir-frying and cooking soup, you should pay attention to it and not add too much ginger.
"Four No Doings" - Don't Stay up late, don't be frozen, don't be affected, don't worry
You should change the habit of staying up late in summer, go to bed early at night, try to sleep before 11 o'clock . People who lack sleep are prone to fatigue during the day, are prone to irritability, and their blood pressure is not stable, and their risk of cardiovascular disease is higher.
Don't get frozen in autumn. The elderly should pay attention to The abdomen and head keep warm because the blood vessels of the elderly lack elasticity and the spleen and stomach are relatively weak. Once they are frozen, they are prone to diarrhea, and blood vessels will also contract, which is dangerous to the heart and brain.
should combine work and rest to reduce heavy physical labor, otherwise it is easy to consume too much yang energy. In autumn, you should be properly restrained and accumulate energy for the cold winter, so that your physical condition will be better and you will not get sick easily. You should also pay attention to exercise and do not be too tired. It is more appropriate to choose soothing exercises such as Tai Chi , cycling, jogging, and jogging.
From the autumn and the autumn depression will make people feel bad and breed negative emotions. I can’t help but worry: Will the child get sick? Will you make your old problems? Do you want to take some health supplements? The more you worry about it, the more you feel it is unhappy and you can’t find the rhythm. It’s better to let go naturally .
Every season has its characteristics. The characteristics of autumn are the decrease in yang energy, the weather is dry, and the temperature is changing. Therefore, people are prone to illness at this stage, and their mood will be depressed and irritable. These are normal. As long as you pay attention to prevention and regulation, there is no hurdle that cannot be overcome.
You should drink more water at normal times, pay attention to rest, and rest appropriately when you feel uncomfortable, and do not resist. Especially for people with hypertension and hyperlipidemia, if you experience chest pain, dizziness, numbness of the limbs, etc., you must sound the alarm and do not delay.
Reference:
[1] World Heart Day | Autumn Prevention and treatment of cardiovascular and cerebrovascular disease ·Health Shenyang.2021-09-29
[2] Autumn cardiovascular disease enters a high incidence period, and you need to seek medical treatment immediately after continuous chest pain·Beijing Youth Network.2018-10-09
[3] "News morning tea" Today's rise and is about to usher in the most "dangerous" 30 days! There are also these hot topics... ·Hebei News Network.2022-08-25
