Yangtze River Daily Wuhan Client September 2nd Dancing can not only exercise the body, but also improve the temperament. Many girls are flocking to it. But everything is too much. A woman has lumbar disc herniation at a young age due to excessive dancing, which is not worth the effort.
16-year-old high school student Xiao Cao has been studying Chinese dance for 46 years. She has been very serious and basically practices dancing when she doesn't study. Last year, Xiao Cao spent several months preparing for the high school entrance examination and did not practice much dance. After the high school entrance examination, she focused on practicing dance for seven or eight hours a day. One day in August last year, she visited her relative's house and saw a 5-year-old child who was very cute. When she bent down and picked up the child, she suddenly felt a faint pain in her knees and almost fell down. She went to the hospital for examination and was told that she had lumbar disc herniation. It turned out that she often over-moved her waist during her dancing, and inadequate rest, which led to lumbar muscle strain and decreased spinal stability. At the same time, when she danced, the lumbar spine was under pressure for a long time, causing a fibrous annulus, which eventually caused lumbar disc herniation.
In the past year, Xiao Cao's condition has become worse and worse. In addition to the faint pain in his knees when walking, the obvious soreness in his waist makes her unable to sit for even 30 minutes during class at school. For this reason, she had to give up studying Chinese dance for 6 years, and had to go through the school leave. According to someone's introduction, Xiao Cao found the rehabilitation department of Wuhan Donghu Hospital. The attending physician Zhang Congwang gave her acupuncture and laser treatment for more than two weeks, and her symptoms finally relieved.
Doctors treat patients.
According to Zhang Congwang, lumbar disc herniation refers to a series of clinical syndromes caused by various reasons that partially or completely rupture of the annulus of the lumbar disc, and nucleus pulposus protrudes backward from the rupture port, compressing the nerves. It is usually more common to athletes, physical workers, etc.
How to prevent lumbar disc herniation? Zhang Congwang reminds that in daily life, avoid sitting or standing for a long time, do not bend over for a long time, avoid sudden squatting and getting up, etc.; insist on performing lumbar muscle function exercises to enhance the support and protection of lumbar muscles; reduce weight bearing, reduce weight, and avoid heavy physical labor; pay attention to keeping warm when the weather is cold, and avoid repeated cold waists. (Changjiang Daily reporter Mao Yin, correspondent Wu Ping, Wang Ting)
[Editor: Yu Lina]
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