The heart and lungs are important organs of the human body. One is responsible for the blood circulation of the entire human body, and the other is responsible for the supply of oxygen and gas exchange of the human body. Therefore, the strength of the heart and lung function has a particularly great impact on human health and quality of life. Studies have even found that people with better heart and lung function can live 6 to 6.7 more years than those with poor heart and lung function. Usually, they can self-test their heart and lung function through a simple action.
What are the dangers of poor cardiopulmonary function?
, affecting lifespan
The heart and lung function is relatively poor, which may affect lifespan. A study in 2018 found that improving cardiopulmonary function is of some help to longevity. The study followed and analyzed 5,000 middle-aged men for 46 years and found that people with better cardiopulmonary function will have better health within 50 years and will have a relatively longer life span.
. Resistance is relatively poor
In June 2020, Professor Zhang Wenhong pointed out that the best way to resist the new coronavirus is to improve cardiopulmonary function, because cardiopulmonary function will affect people's resistance. If you want to keep your heart and lung function healthy, you should exercise more often, because only in this way can your body maintain a normal stress state. It is recommended to exercise at least twice a week, and each exercise time should not be less than half an hour.
3. Easily aging
Health Times reported that cardiopulmonary function plays a decisive role in the speed of aging. Appropriate exercise plays a crucial role in cardiopulmonary function. Proper exercise can slow down the rate of cardiopulmonary function decline, promote blood vessels to run smoother, allow the lungs to obtain sufficient oxygen, encourage the heart to transport oxygen and blood to all parts of the body, and allow all organs and tissues of the body to obtain sufficient oxygen and blood, reducing the speed of aging.
4. It is easy to heart failure
cardiopulmonary function is relatively good and can often bear greater pressure. If you are often in the condition of insufficient exercise, the heart will not be able to operate normally, and the lungs will not be able to supply sufficient oxygen to the heart. Over time, the heart will age very quickly, leading to the occurrence of heart failure.
5. Aggravate Arrhythmia
Research has found that people with poor cardiopulmonary function are more likely to suffer from arrhythmia, especially those who need surgery. After the operation, it is easy to experience arrhythmia, which aggravates the disease and may even cause serious complications, such as heart failure , ventricular speed is too fast, increasing the chance of accidents.
6, induce brain atrophy
In February 2022, a university in Norway conducted a study on more than 1,500 elderly people. According to five years of follow-up analysis, the better the cardiopulmonary function, the lower the chance of brain atrophy, which not only has better physical fitness, but also has faster reactions. The enhanced physical fitness can effectively improve cardiopulmonary function, among which exercise plays a crucial role. Which action can self-test cardiopulmonary function in
?
Peking University Chief physician Xu Shunlin pointed out that by lying on his back, he can self-test his cardiopulmonary function. If you do not do 60 times within 60 seconds and each of the left and right legs is calculated once, it indicates that your cardiopulmonary function is relatively poor.
Message from the doctor
Exercise is of great help to improve cardiopulmonary function. Therefore, you can do more exercises that are helpful for improving cardiopulmonary function, such as climbing stairs exercise, squatting exercise, skipping rope , etc. No matter which exercise you choose, you must maintain the principle of gradual progress and slowly increase the amount of exercise, especially when climbing stairs or squatting, slow down and give the knee joint enough buffer time.
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