After getting pregnant, some pregnant mothers have poor appetite and want to vomit as soon as they eat. Some pregnant mothers have a big appetite and it tastes good when they eat it.
For example, "Taiwan's No. 1 Daughter" Guan Ying , she married Hong Kong CEO Zhu Zhiwei in 2013, gave birth to her daughter Zhu Guli, and gave birth to her second son in 2017. Unexpectedly, after 6 months of giving birth to her son, she found out that she was pregnant again, and once said that she must have been teased. However, she is still looking forward to the arrival of her third baby.
Recently, Guan Ying posted a set of food photos on Weibo, with the caption: Meat-cut Cooking - a carnivorous night, and also accompanied by a selfie of her and her best friend.
From the photos, the pregnant Guan Ying seemed to have not restrained her, but instead had a big appetite and enjoyed the food. She even called herself a carnivore and did not restrain her love for meat.
Then, she posted a Weibo post about her pregnancy photo of her third child, and wrote: "Pregnant mother, 5 months~.
In the photo, Guan Ying has been pregnant for 5 months and her pregnant belly is very obvious, but there is no change in her figure except her belly. She holds the pregnant belly in her hand and has a smile on her face, looking very happy.
It seems that Guan Ying's pregnancy period is particularly happy, and she can eat all the big fish and meat.
However, the editor still wants to remind pregnant mothers to have a big appetite and occasionally reward herself. It is not a bad thing, but eating too much can easily cause a burden on the already fragile stomach during pregnancy, but it will not be worth the loss. In particular, you must avoid foods rich in trans fatty acids !
trans fatty acids are harmful to
On May 14, the WHO issued a plan calling on all countries to completely eliminate artificial trans fat in food within 5 years.
trans fat, also known as trans fatty acids, there is a small amount of natural trans fat in beef, mutton, milk and dairy products. The main source of artificial trans fat is some hydrogenated vegetable oil. This oil has the advantages of high temperature resistance, not easy to deteriorate, and long-term storage. It is in fried chicken, French fries, and cakes Used in other foods is more common.
harm 1
The biggest health hazard of trans fat is that it increases people's risk of cardiovascular disease . Scientific research has found that trans fat will increase the level of low-density lipoprotein cholesterol , and at the same time it will increase the levels of triglycerides and lipoprotein, making platelets in the body more viscous, easily forming blood clots, leading to heart disease, etc.
According to the World Health Organization, more than 500,000 people die of cardiovascular disease due to intake of trans fat every year.
harm 2
In addition, in recent years, some medical studies have found that trans fat is not only harmful to physical health, but also to the spirit. Health also has an impact. In 2015, a study by the University of San Diego of the United States State found that people who consume less trans fat can control their emotions better than those who consume more trans fat.
5 foods for pregnant mothers should not eat
Compared with the inevitable natural trans fat, pregnant mothers should avoid ingesting foods containing artificial trans fatty acids:
Hydrogenated vegetable oil
mainly includes partially hydrogenated vegetable oil, refined vegetable oil, etc.
bread
bread
shortening bread, Danish bread , and cream bread have higher trans fat.
Fried food
In addition to obvious fried foods, snacks such as chips and potato chips also fall into this category. Don’t eat snacks such as
cookies, pastry
cookies, crackers, egg yolk pie or strawberry pie , cream cake, cream sandwich cake and other.
Beverage
Many pregnant mothers like to drink coffee, milk tea, etc., but in fact, there are trans fatty acids in coffee companions, bubble milk tea, etc.
However, it is too difficult to execute if you don’t eat artificial trans fat at all. You might as well listen to the WHO recommendation: healthy people should not consume trans fat more than 1% of their total food intake.
That is to say, if pregnant mothers consume 2,000 kcal of energy per day, they should not consume more than 2.2 grams of trans fat.
The top 10 dietary principles for pregnant women
1. It is not suitable for high-calcium diet
2. It is not suitable for high-fat diet
3. It is not suitable for high-protein diet
4. It is not suitable for high-sugar diet
5. It is not suitable for excessive salty diet
6. It is not suitable for acidic diet
7. It is not suitable for excessive consumption of warm supplements
8. It is not suitable for moldy food
9. It is not suitable for irritating beverages
10. It is not suitable for long-term vegetarian
00. I hope every expectant mother can eat healthy!
