Hello everyone, I am Feihong, a true saying of traditional martial arts, and I am willing to say this sentence, hoping that it can help everyone realize their dream of martial arts.
1. Do you have the following problems?
1. Many people have been standing html for more than 6 years, but they have not gained anything at all. They just keep hearing others say how good they are!
2. Some people have been standing for many years, and their health care results are not bad, but their fighting skills are mediocre.
3. Some people have been standing for many years and have good skills, but their bodies are getting worse and worse.
2. In fact, the answer is very simple!
stances actually have two types of exercises, one is the skill growth stance, the other is the balanced stance. The former focuses on skill, the latter focuses on health and skills, but the latter, if there is no preparation of the former, there will be no great effect. If the former does not end with the latter, it will also harm the body!
3. Specific reasons!
1, Thinking
Traditional culture talks about the doctrine of the mean, Buddhism talks about the Dharma without entering the two extremes, the general meaning is not to fall into an extreme. There is no "formula" in this world that can be omnipotent! Abandon extreme thinking first, don’t always think, stand for three years at the beginning, and kill people after going out for ten years. There are different ways to stand for piles!
Take Dachengquan as an example: Overview of the Seven Wonderful Methods:
First stand at the beginning. This stance is not actually standing, it is just for you to find strength. Through some details of the body, you can find the feeling of strength. Everyone is different in this movement because everyone’s “gold, wood, water, fire and earth” lacks different, and the traditional Chinese medicine-style martial arts transmission cannot be the same!
After you find the feeling of strength, try the feeling of strength slight , apply the solid strength sensation to the activated small range of light movements, and be familiar with and get used to it.
Then, after the feeling of strength in a small range of movement, you must still maintain this feeling of strength in a small range of movement, and then exert force and try sound. This is to use this force in the skillful and slightly intense movement of the release. The so-called pushing hand is actually to allow the practitioner to not lose this feeling of strength in the process of taking over with others slightly, and then do it later. At the end, all the strength is found and they will also be used. In practice, I suddenly found that some of the adjustment methods of strength are not too late to adjust in actual combat, but after the habit of constantly adjusting, you can have it without adjustment (this is the so-called human body transformation result, or skill). What should I do at this time? I came back and stood quietly, because all the major problems were solved through the previous training. At this time, I could solve those extremely subtle problems. However, the standing method at this time is completely different. There is an internal movement practice method. Of course, internal movement is not the luck that everyone thinks about. . .
2, whole force
From the above training, we can see that Mr. Wang Xiangzhai's training is a very gradual practice, which is different from the god-level boxing techniques that people generally see on the market. It is very consistent with the way of education. The first door in front of
is the method of fighting the strength, and the way to play the imbalance. Tai Chi also says that using the imbalance of yin and yang to hit people, so this stance is used to fight the strength. If you live one stop, it will be right if you find it. If you often stand stagnant and think about keeping it all day, it will be wrong. If you stand for a long time, you will die. If you wait for a long time, your body will be ruined.
However, using this adjustment force, you can quickly enter the martial arts door. Because teaching according to your aptitude, educators must not be so direct as 0-1 in the process of adjusting students. The students' thoughts cannot be accepted by the students and their bodies cannot accept them. The correct way is 0-0.1-0.2-. . . -0.9, progressively.
But when the final practice is done and the major physical problems are almost solved, the students can start to use balanced stances to practice boxing from 0.9-1. Therefore, I often tell the students that the fundamental reason for Tai Chi is the Wuji stance, which is their starting style. It is just too simple and does not conform to human nature. Many people ignore it.Similarly, the Five Elements Boxing of Xingyiquan is very good and covers everything, but if the twelve forms are not practiced well, it is impossible to practice the Five Elements Boxing correctly! When entering the final balance stake, you can actually use this as the focus of health preservation, or use this as a stepping stone to truly get started with martial arts. Using this as the basis, you can walk the previous steps again on the premise of balance. However, without the first stage of training, this second stage is based on it, it is impossible to achieve success!
So from this we can understand that Tai Chi says that using the imbalance of yin and yang to beat people, and using the balance of yin and yang to protect (health preservation), is also very reasonable.
So the question now is, is the stake you practiced a martial arts pile or a health pile? What is your purpose? Is your practice method correct?
Since after the reform and opening up, social peace and martial arts seemed useless, some martial artists began to educate their health in the name of martial arts. This method is OK, but scholars are asked to understand whether you are learning health preservation or fighting. Others can sell dog meat under the guise of sheep. You can't be ignorant of it, right? Going to Antarctica to find polar bears may not be too satisfactory.
In addition, some people think that I started with the balance stake as soon as I started, with a higher starting point and greater gains. I personally do not support this idea. A person's physical imbalance is not controlled by his own ideas, but by his own body. If your body does not have the habit of balance, the balance you maintain must be a self-righteous false balance. This practice is wrong in itself. The Buddhist teachings say that one can give birth to one's mind without dwelling on anything, and that one's own mind is pure and quiet, but in order to achieve this goal, the Buddha adopted 84,000 methods, which shows that among the billions of people, it is difficult for one or two to directly realize it. In five thousand years of history, there is only one Sixth Patriarch Huineng.
3, physique
Nowadays, many people have not undergone the first stage of training and directly practice balance stakes. The health effect is, but it is very weak. It is really better to dance square dance.
There are many people at the same time. Because they didn’t like to exercise before, their qi and blood were sluggish, they practiced the unbalanced stance, because it involved muscle regulation, increased the amount of exercise, and static maintenance was really tiring, so sweating or fatigue can indeed stimulate qi and blood in a short period of time, but after a long time, their body will get worse day by day, because the method of using poison to fight poison cannot last for a long time, otherwise it will harm your life.
Furthermore, the health mechanism of stance is to vent blood. If someone’s meridians are particularly blocked, then standing at this time will only add insult to injury. Just like: Does it make sense for people who owe money to make money? have. Is it OK to invest in a loan? Not suitable!
OK, let’s talk about it today, we will continue to update another day. You can also follow our idealistic and common account, loyal freehand .
loyalists and prosper, scientifically promote martial arts and quantitative fitness.
I, Feihong, is not a master of Chuanwu, but I am willing to work hard for the future of Chuanwu, because this is a Chinese martial art, and it just so happens that I am also a Chinese. --[Loyal Sect] Feihong
