is almost synonymous with perfect hot mom! The 42 -year -old MELODY not only has two cute babies, a happy marriage, but the slender and slim girl figure is the longing for every woman! Even the agent confirmed that "she has always been thin"! Even if you have gone through two production, you do n’t have the slightest body. How can Melody can maintain a good figure with a height of 170cm and weighing 48kg for many years? Let's take a look at her many years of weight loss!
melody weight loss secrets 1. Maintaining good figure is a living habit
melody believes that weight loss is definitely not a matter of temporary hug feet. Love, ahead After three days of weight loss, we can immediately lose weight. After all, our metabolism is no longer at 20 years old, so we must maintain a good figure. This is a habit of life. Proper exercise and control of diet is important. Tips for weight loss 2. Three meal menu for weight loss exposure for diet control. Melody has performed the principle of "three meals and clean diet" for many years. Drink a sugar -containing drink. If you find that you become fat, you will adjust the three meals menu and actively let yourself lose weight. The main way will be starch at dinner or abstain from the starch every day. MELODY Weight Loss Mecket Menu Breakfast: Eat a piece of whole wheat bread with eggs and avocado. Chinese Food: hot green vegetables and hot meat. Dinner: is mainly seafood white meat. . Melody will do many physical consumption such as Boxing, but now she feels relaxing muscles and bones, and learning to make her body return to a very positive and comfortable position. Most importantly! She said: "I don't pursue muscle strength training now. Movement is mainly Pratei and yoga. I think that no matter what kind of exercise it is doing, as long as you find the one that suits you and you like it, he is persistent. "For stovepipe small secrets, she suggests that she can raise her legs more, or roll the legs and roll the whole body with yoga. for more than more than years. Meloy insists on 3 points "control diet, exercise, good rest", and the figure will not run out of control! She believes that people’s body and soul are very important. When you are very relaxed, it is not easy to overeating. Melody said: "Overlashing is actually caused by the pressure of life and psychological imbalance. Or you must eat something late at night. If you can maintain the relaxation of life, there will be no such preferences or behaviors. I would like to eat, so I still buy less. Don't harm your husband and do not harm yourself. melody weight loss secrets 3. Movement with Pratei and yoga -based
melody weight loss secrets 4. Maintain the relaxation of the body and mind
