practice yoga. Many beginners will be confused. I do n’t know where to start. In fact, it is really simple: that is, starting from the most basic asana and practicing step by step. If there is any pain or discomfort, please stop immediately.
will share 7 basic asanas today, which can help you get started. The body details are clear at a glance, and beginners can also practice at home.
1. Mountain -style
mountain just looks easy. This standing posture is a foundation for many poses that require consciousness and balance. It is through this posture that the correct way of alignment can be found.
stands together and stands together, and the arms are placed on the side of the body. Make sure the four corners of your feet are pressed into the ground. Straighten your legs and put away tail cricket when exercising your thigh muscles. When inhaling, stretch your torso, stretch your arms upwards, and then stretch outward. Exhale and keep the scapula away from the head, and put the arm back back to the body.
2. Infant type
This simple posture can relax your nervous system , which is an excellent body in practice.
starts. When you stretch your upper body forward and down your body and stretch your arms, put your hips on your feet. The abdomen should be relieved comfortably on the thigh, and the forehead should be touched.
3. Cat/cow -type
cat/cow style is an excellent asian on the back of the warm -up, so that the body is prepared for the dog . It also helps to exercise your core.
began with four -foot kneeling position. Take a deep breath. When exhaling, put the spine upwards towards the ceiling, the chin is put towards the chest, and the neck is relaxed. When inhaling, arch the back and relax the abdomen. Raise your head and tail, be careful not to put pressure on the neck.
4. The under -dog
under the dog stretch back, shoulders, arms, legs and almost all parts. It can also calm you physically and mentally.
four -legged kneeling position. Lift your hips and make your body fall into V -shaped. Both feet are separated from the hip. If your legs are too tight and bend your knees slightly. Push your fingers and toes to extend the spine.
5. Warrior I
This posture can strengthen their legs, open their hips and chests, and stretch their arms and legs at the same time.
Mountain Start. Exhale, the left foot steps back into the bow type, and the right ankle is above the right knee. The arm stretches over the head, and the left foot turns about 90 degrees. Align the left heel and right heel. Stretch your chest and pull your shoulders backwards to ensure that your hips are kept vertically with the front.
6. Warrior II
Mountain Start. Exhale, step back on your left foot, and the heel into a straight line. The back feet rotate 90 degrees, the arms are raised as the shoulders the same as high, parallel to the ground, bending the front knee, so that it is located above the ankle and sinks the hips until the front thigh is parallel to the ground. Straighten forward.
7. The corpse type
corpse type can calm the heart, reduce the pressure and let you enter a relaxed state.
is lying on the back, the arm is placed on the side of the body, a slightly separated, and the palm is facing up. Relax the whole body -including your face. Stay in the posture for 5 to 10 minutes.
