"Staying young forever" is what every woman wants. Maybe we can't stop the passage of time and the growth of age, but we can keep our body in a younger state than our peers through fitness, and yoga can help delay aging. Staying in shape plays a big role. Do you want to practice it?
The woman in the picture is named Yang Lijing. Can you guess how old she is? She was born in 1968 and is now 53 years old. Doesn’t she look like she is 53 years old at all, but more like 35 years old? Her figure is still tall, especially those long legs that make it impossible to imagine that she is 53 years old. And did you know that she is not only an actress, but also a dancer, and also a yoga teacher? She likes yoga so much that she takes a yoga certificate to become a yoga teacher. She has really developed her love into a career.
Yang Lijing can also be said to be the first star in the entertainment industry to practice yoga. Not only does she like to practice yoga, but she also teaches classes to make more people fall in love with yoga as a fitness sport. She also publishes books and videos on yoga practice. Isn’t it super awesome? She still maintains her elegance and good figure, all of which are inseparable from yoga.
Today we will briefly introduce to you several groups of Yang Lijing’s same yoga moves, so that all of us women can get Yang Lijing’s same age and figure.
The first set of movements: Cat-Cow Pose
How to practice this posture:
●First, keep your body on the yoga mat in a kneeling position, and then put your two hands naturally in front of your body, two Open your knees a little apart and keep your feet with the insteps close to the mat.
●The second step is to tilt your upper body forward, straighten your arms, and use your palms to press against the mat to support your upper body. Keep your back and hips in a straight line.
●The third step is to stand up with our feet with our toes close to the mat. At the same time, we raise our head upwards and concave our back downwards. The abdomen and buttocks still maintain a state of tension and contraction. Maintain this action for about 3 seconds, then lower your head downwards and arch your back upwards, keeping other body parts unchanged from their original positions.
●Cat-Cow pose is a pose that combines two animals. By tilting the head up and down and making the back concave and arched, the effect of slimming the waist can be achieved. You can practice for about 20 minutes every day.
The second set of movements: Boat Pose
How to practice this pose:
●The first step is to keep the body in a sitting position on the yoga mat, let our buttocks stick to the mat, keep the upper body straight and stretch the back spine. Keep your head naturally neutral and look forward.
●The second step is to lift the feet placed on the yoga mat vertically upward in a straight and close posture to our limit, so that our body looks like a letter "V", with the soles of the two feet facing the back of the feet. We tense up.
●The third step is to put our two arms straight on both sides of the knees, with the palms facing the knees, the hands parallel to the ground, and the weight of the whole body placed on our hips, paying attention to maintaining the balance of the center of the body.
●The practice of boat pose can enhance the strength of our spine and effectively delay aging. Practice for about 20 to 30 minutes every day, and hold for about 30 seconds each time.
The third group of movements: Double Angle Pose
How to practice this pose:
●In the first step, our body is kept on the yoga mat in the mountain pose. Be sure to keep the entire body straight, vertical on the mat surface, and feel A stretch that opens the back spine to the shoulders.
●The second step is to take a big step with our two feet to the left and right sides of the body. The distance we take is as far as possible without our body touching the mat. The soles of the feet are close to the mat and the toes are facing forward. direction.
●The third step is to use the force from the back to bend and fold our upper body forward and downward, and bring our back as close as possible to the inside of the legs, but the back must be kept straight.With your hips facing the ceiling, try to keep your head as close to the mat as possible, bend your elbows with both hands, and place your palms on the mat to help maintain your body's balance.
●The double-angle pose can greatly promote blood circulation in the body and keep the body young. You can practice for about 20 minutes every day and hold for about 20 seconds each time.
Whether you are a young woman or an age like Yang Lijing, you can practice the three groups of yoga postures introduced above. These postures can promote blood circulation in the body, move important parts of the body, and delay aging. Seeing that Yang Lijing is in such good condition at the age of 53, are you sure you don’t want to start practicing yoga?
