When doing various weight loss exercises, you need to combine them with reasonable and nutritious weight loss recipes to get twice the result with half the effort.
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1. Egg, milk + fruit vegetarian beauty method
1. For breakfast, a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing .
2, Chinese food is a bowl of rice + vegetables.
3. Dinner is eaten at seven o'clock, which is similar to lunch, but only eat seven to eight minutes to fullness. After nine o'clock, you can't eat anything else, except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar).
5, cooperate with moderate exercise.
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2. Yogurt milk weight loss food therapy
1. After getting up: two cups of water
2. Breakfast: 200cc of vegetable juice
3. Lunch: 500g of yogurt
4. Dinner: 200cc of vegetable juice
5. Before going to bed: 1-2 cups of water.
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3. Apple meal
1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg).
2. Apple: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 pm, a total of five apples. Stop eating apples after eating. One day of apple meal is enough.
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4. whole wheat bread + skim milk Western diet method
1. Breakfast: a piece of toasted whole wheat toast , a boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable).
2. Medium: One cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, one fruit (guava or apple, tomato), one cup of tea (diet Coke is also acceptable).
3. Dinner: You can prepare your own dinner menu, but starch and meat are prohibited.
You can usually lose six kilograms in five days, but you need to drink at least 2500-3000cc of water every day.
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5. Honey weight loss method
1. The first day: only drink honey (can be made into tea).
2. Days 2 and 3: Eat normally (but don’t eat or drink too much).
3. Day 4: Drink only honey.
4, Days 5 and 6: Normal diet.
You can usually lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose to drink only honey for one meal a day.
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6. Traditional Chinese Medicine Diet Diet Method
1, Cassia seeds 2 liang, fried hawthorn 3 qian, tangerine peel 2 qian, licorice 2 tablets.
2. After boiling six bowls of water, turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.
3. Take one tablet a day. If you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, fried foods and starch/fasting four hours before going to bed/wait until you get down to your ideal weight, as long as you combine decoction of cassia seeds and barley tea, you can keep yourself from gaining weight.
Special reminder
1. Never eat midnight snacks and eat less snacks.
2. Eat three meals a day (80% full is enough), but don’t eat too much, and pay attention to chewing more when eating. Chewing slowly and carefully can avoid eating too much food.
3. Eat less fried foods or sweets, which are extremely high in calories.
4. During weight loss, strenuous exercise is not allowed (walking and bowling are allowed).
5, rice, wheat, flour and other starchy foods are indispensable, but should be minimized.
6. Use less oil when cooking food.
7. Please choose a weight loss method that suits you. If your body cannot bear the load, please do not show off. "Thin and healthy" is our ideal!
