In this era where thinness is regarded as beauty, it seems that obesity has become the natural enemy of girls. However, there is always a group of people who seem to be favored by God and cannot get fat no matter what they eat. And there are more ordinary people like these People, it is true that drinking some cold water can make you gain weight.
So many people started her weight loss plan. There is such a typical person in Korea. Her name is Park Chun. She has lost a total of 11 kilograms. You can imagine what 11 kilograms is. If converted into the meat we buy, it will be a huge piece.
Before losing weight, Park Bom did look a little fat, and she couldn't be compared to beauty. However, after losing weight through fitness, she turned into a beautiful woman. Sure enough, anyone who works hard will eventually become very beautiful.
However, all this is not as easy as imagined. During the period of time when Park Chun was losing weight, it can be said that he lived in the gym. He worked out in the gym almost from morning to night, from aerobic to anaerobic, and from scratch. Exercise from head to leg. To be honest, we have to admire this kind of spirit.
And she is a member of the Korean girl group 2NE1. Everyone knows that in Korea, if you cannot keep your best side, you will soon be eliminated by the times. It is this kind of pressure that will make Park Bom has strong motivation. It is precisely in this way that we can see the most beautiful Pu Chun.
Fitness can indeed change a person from beginning to end, from his inside to his outside, from his spirit to his body. People who exercise all year round will have stronger willpower and better physical fitness. If you also want to exercise at this moment and want to make yourself better, then the editor will share with you some fitness actions below. You can follow them together and stick to them for a long time. I believe your changes will be Very huge.
Action 1: Supine leg raise
Supine leg raise. This action can exercise our leg muscles very well. It can effectively eliminate the fat in the legs, make our legs more symmetrical, have lines, and can also increase the weight of the legs. The most important thing about our leg strength is that it can also exercise our abdomen, promoting the formation of abdominal muscles .
Action guidance:
First, we need to lie flat on the yoga mat, so that the entire back is close to the ground.
Place your hands on both sides of your body, palms close to the ground, and your legs together.
Next, we use our legs to stretch upward, keeping the legs as perpendicular to the ground as possible. During the process of raising the legs, we must always keep the leg muscles in a tight state.
Next, slowly lower your legs, but please note that our legs must always be slightly above the ground and cannot be completely placed on the ground. The next step is to repeat this action.
Supine leg raises are done in groups of fifteen, and three to five groups can be completed every day.
However, it should be noted that during the whole process of doing this action, our back and arms cannot move around due to the rise of the legs, otherwise the exercise effect will not be achieved.
Action 2: Lying on your stomach and getting up from both ends
Lying on your back and getting up from both ends is a very good action. Why do you say this? This is because it can fully exercise our abdominal muscles, no matter what angle it is. It can also practice the balance of our body. At the same time, it can also promote muscle growth in both hands and feet, and can also exercise our hip muscles and lumbar spine.
Action guidance:
First, we need to lie prone on the yoga mat, open our hands and feet. The opening width is approximately thirty centimeters.
Then we just need to lift both arms and legs at the same time. Lift your arms above your head and raise your legs as high as possible. Then slowly let it go. Repeat this.
Do this exercise in groups of fifteen, and insist on three to five groups every day.
If you insist on doing this action for a long time, it can have a very good protective effect on our lumbar spine.
Action 3: Squat jump
This action can well exercise our leg muscles, flexibility and jumping ability.Squat jump is to add a jumping action on the basis of squat, which can take our exercise effect to the next level.
Action guidance:
First, we open our legs roughly the same width as our shoulders and raise our hands flat.
Then bend your legs and squat down. During the squat, your knees should not exceed the position of your toes.
Wait until your thighs are parallel to the ground, then stand up and jump.
We completed this action when the body landed. This action is done in groups of fifteen, and we insist on three to five groups every day.
The above are the fitness exercises to share with everyone. I hope it will be helpful to everyone.
