Title: We have been emphasizing one thing, and that is 42.

Title: We have been emphasizing one thing, that is, the 42.195-kilometer marathon should be regarded as an extreme run. It is an event that you may not be able to finish even if you are well prepared, because it is also affected by the track and diet. As well as various influences such as pace, these all invisibly increase our difficulty. Therefore, even professional athletes often abandon the race. However, the difference between them and ordinary runners is that they abandon the race because they cannot run at their best. Finished the race with good results. However, as more and more people run, marathons become less and less challenging for people who run long distances all year round, so the 100-kilometer ultra marathon project was born.

A few days ago, a very good runner ran 250 laps on a 400-meter plastic track, which is a full 100 kilometers. It took 6 hours, 45 minutes and 23 seconds, and the pace reached 4 minutes and 03 seconds. The pace has exceeded the 5-kilometer pace of many people, so I have to give a thumbs up to this ability, even if his 100-kilometer speed is not the fastest in the world. Prior to this, the great cross-country running master, the late runner Liang Jing, had already challenged this event 2 years ago. The pace at that time was 4:09, so there are not a few athletes in China who can run 100 kilometers. , and the running is not slow.

For ordinary people, even if they use 7 allocation speed running, they may not be able to complete this project. Of course, the great man we mentioned earlier also encountered an unexpected situation while running, and that was running vomiting. This is an epitome of the greater challenge of this event, and comparing the half marathon and the full marathon, the difficulty of the full marathon is It is greater than the superposition of the half-marathon distance. For two 100-kilometer ultra-marathons that are more than two full-marathons, people who have run a full-marathon should have an estimate in mind. However, we do not recommend that ordinary people take this as a running goal. Such a run will cause great damage to the body and put a heavy load on the heart. Most people simply cannot bear such pressure.

In fact, when the marathon was not yet popular, there might not be so many people marching towards ultramarathon. When many ordinary people can complete the marathon, some people with outstanding abilities cannot stand out as stronger than others. This It should be one of the sources that gave birth to this real extreme running, and that is the vanity that everyone has. Of course, those professional athletes sometimes compete in sports, so it is understandable, but for ordinary people, it is really unnecessary. This in itself and The theme of national fitness is contradictory. Insist on running for 40 minutes at a time, and use running time to measure the running effect, so that we can truly benefit from running. I wish everyone will be healthier as they run.