Can eating takeout help you lose weight?
is really difficult!
Takeaways need to satisfy the public's tastes, so they must use high oil and heavy seasoning to satisfy the needs of the public. Even takeaway light meals are aimed at everyone. Everyone eats the same amount of calories, which is unreliable for weight loss.
The most reliable way to lose weight is to combine eating and exercise! If you eat to meet the basic caloric needs of daily body movements, that is, to meet the basal metabolism, and then form a caloric gap through reasonable exercise, you will naturally lose weight. This way, you will lose weight and be healthy, and it will not be easy to rebound.
Therefore, I think that if you want to lose weight healthily and definitely lose weight, you must cook by yourself. But most of our friends are very busy at work and have limited time for cooking. So what should we do? I recommend meal prep.
Meal preparation has greatly liberated me. I spend about 3 hours on weekends to prepare lunches for the 5 working days of next week, and store them in the refrigerator. During the working days, I only need to prepare breakfast every day, which is very convenient.
Let me share with you my weekly fat reduction meal preparations, all of which are caloric-calculated. They are suitable for most slightly fat women. Boys or those with a large base can add about 30 grams more according to the type of ingredients. .
Fat-reducing meal preparation 1: Mushroom, meat and tomato pasta + boiled eggs; calories 527 kcal , three major nutrients are balanced.
The amount of ingredients and the proportion of nutrients are shown in the picture:
Method:
1. Slice chicken breast, add light soy sauce, cooking wine, and oyster sauce and marinate for about 10 minutes;
2. Cook the pasta in advance, slice the mushrooms, and cut the tomatoes into cubes, set aside
3 , pour oil into the pot, add the meat slices and stir-fry until loose, add the fragrant rhubarb and tomato pieces, add a little light soy sauce, stir-fry until soft, add the cooked noodles, add a little salt, stir-fry evenly, take it out of the pot and pack it into boxes.
Fat-reducing meal preparation 2: Stir-fried beef with celery and bell peppers + cold eggplant + buckwheat noodles; 460 kcal, balanced of three major nutrients
Ingredients and nutrient ratios are shown in the picture below:
The method is as follows:
1. Shred the beef , add light soy sauce, cooking wine, oyster sauce, and shredded ginger and marinate for 10 minutes. One is to tenderize the beef and the other is to remove the fishy smell;
2. After the buckwheat noodles are cooked, pour cold water to prevent them from forming lumps;
3. In the pot Pour oil, stir-fry beef first, then add shredded celery and color pepper, stir-fry until soft, add a little salt, remove the fresh vegetables;
4, steam 150 grams of eggplant in the pot, tear it into strips by hand, add a little raw Add soy sauce, rice vinegar, and salt, stir evenly, and serve on a plate.
Fat-reducing meal preparation 3: 130 grams of multigrain rice + stir-fried chicken breast with soybean sprouts + gourd with shrimps; 443 kcal of calories, a balance of three major nutrients;
Ingredients and nutrient ratios are shown in the picture:
The method is as follows:
1, chicken breast Cut the meat into shreds, add light soy sauce, cooking wine, oyster sauce, and shredded ginger and marinate for 10 minutes;
2. After heating the oil in the pot, fry the shredded chicken first, add a little dark soy sauce for color, and then add the soybean sprouts;
3. Stir-fry 2 After 5 minutes, add green pepper shreds, stir-fry until soft, add salt and a little fresh vegetables, turn off the heat and pack into boxes;
4, cut gourd and melon into strips, and shrimps , steam together for 3 minutes, add light soy sauce, a small amount of rice vinegar (optional), Salt, mix well and pack into boxes.
Fat-reducing meal preparation 4: 130 grams of multigrain rice + shrimps mixed with gourd + stir-fried cowpeas with chicken hearts; 462 kcal of calories, three major nutrients are balanced.
The amount of ingredients and the proportion of nutrients are shown in the picture:
The method is as follows:
1. Cut the chicken hearts into cubes and marinate them first. The fat content of the chicken hearts is relatively high. Try to remove the fat on them when cutting them;
2. Pour oil into the pot and put it in first. Sauté millet pepper, minced garlic, and shredded ginger until fragrant, add chicken hearts and stir-fry, then add cowpeas cut into small pieces;
3, the cowpeas must be fried, add a small amount of water and simmer for 3 minutes, and finally add salt to make the vegetables fresh. Pot
4, cook shrimps and gourds in boiling water, add a little salt, light soy sauce, a little rice vinegar (optional), stir evenly
Fat reduction meal preparation 5: 100 grams of multigrain rice + braised beef with tofu + lily Steamed pumpkin; caloric 487 kcal, three major nutrients balanced;
Ingredients and nutrient ratios are shown in the picture:
The method is as follows:
1. Cut the potatoes into pieces and add them to boiling water, add a little salt and cook for 2 minutes;
2. Boil Soak the tofu in cold water, which can not only remove the beany smell, but also prevent the tofu from rotting after being put into the pot;
3. Pour oil into the pot, fry the diced beef first, then add the tofu cubes, add water, light soy sauce, and a small amount Simmer for 5 minutes. Add the green beans and cook for another minute. Add salt and stir-fry evenly. Remove from the pan.
4. Cut the pumpkin into pieces and put them together with the lilies, and cook them. This ingredient has its own sweetness, so you don’t need to add any seasoning. Just pack it into a box.
Pumpkin and noodles are ingredients with high carbohydrate content and are classified as staple foods, so the portions of multigrain rice are decreasing. After
is all done, put it in the refrigerator while it's hot. Bacteria are not easy to grow below 50 degrees and below 5 degrees, so after the rice is ready, put it in the refrigerator while it's hot.
Two tips to help everyone improve efficiency.
1. The rice can be cooked at one time and then packed into each lunch box.
2. The required ingredients can be washed and cut at one time. Meat can be cut and marinated at once. Prepare the ingredients before frying. The speed will increase very quickly.
You may have doubts about these questions:
1. After the lunch box is ready, put it in the refrigerator to freeze, and bring it to the refrigerator of the unit to defrost naturally during working days;
2. Don’t worry about nitrite , the content is far from enough. Produce amounts that are harmful to the human body. In other words, green leafy vegetables will also produce nitrite when placed in the refrigerator, and will not be poisonous;
3. The taste is slightly worse than fresh ones. Those who have the conditions to cook choose to eat it now and prepare it. This is a reference for those who don’t have time to cook.
If you want to know your own personal weight loss recipe, please leave me a message below. You are welcome to like and forward it, okay~~
