There was a flood and epidemic in Zhengzhou a while ago. Many friends at home expressed that they were so fat that they were so fat. However, I used this time to control my weight of 98 pounds for many years to 90 pounds (it is really difficult to lose weight with a small base). All fitness fairies know that you can get rid of your vest lines by starving, but your peach buttocks need to be eaten hard and exercised hard. It’s not a headache if you practice, but it’s a headache if you eat, because losing fat cannot reduce muscle. In line with the principle of consuming less calories than consumed, I have studied various recipes and personally tested them for a month. My weight has indeed dropped, my metabolism has become normal, and my weak muscles have not been lost. You can replace brown rice with shellfish every day. Squash, corn, purple potatoes and yams are all good carbohydrates. Without further ado, let’s get started ⛽️
By Nuan_Nuan v
Ingredients
- Broccoli
- Cabbage
- Purple cabbage
- Carrots
- Shrimp 200 grams
- Egg 1
- Brown rice punch
- Japanese soy sauce 30g
- Black pepper
Recipe steps
. Prepare the ingredients (my daily must-haves are broccoli, carrots, beef, shrimp, fish, chicken breast, and tomatoes. The ingredients are based on the principles of high-quality carbohydrates, high-quality fats, vitamins, dietary fiber, and high-quality protein. Be sure to pay attention to less Oil and less salt) . Blanch the prepared ingredients and set aside (shrimp usually takes 2-3 minutes, and eggs boil for 6 minutes to get soft-boiled eggs. If you don’t like soft-boiled eggs, you can boil them for 8 minutes) 3. Add your favorite sauce Juice, bingo is completed (my secret recipe for the sauce is Japanese soy sauce, mustard and a pinch of lemon, because I prefer spicy food, but for the sake of better health, I now control sugar and spiciness, so I use mustard instead of the taste of chili pepper. It’s very transparent, friends who can eat mustard can try it.) In addition, if you are in the weight management period, it is recommended to replace the fruits with cherry tomatoes and cucumbers. After all, the sugar in fruits is quite high, so you don’t have to give up completely. Just control the amount.
4. Friends who are struggling every day and don’t know what to eat, come and try it.
Tips
ps: In fact, what really makes you gain weight is not hot pot and barbecue but these trans fats, such as: vegetable butter, margarine, Creamer, artificial fat, non-dairy creamer, cocoa butter substitute, vegetable ghee, hydrogenated fat, hydrogenated vegetable oil, shortening, solid vegetable oil, check if there are any of these in the snacks you are eating, and if so, try to eat as little as possible. , let us be an atypical foodie who knows how to eat without getting fat
Nutritional effects of broccoli
. Anti-cancer and anti-cancer Perhaps the most significant thing about broccoli is its anti-cancer and anti-cancer effects, especially in It is particularly effective in preventing and treating gastric cancer and breast cancer. When suffering from gastric cancer, the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide abundant carotene, which It can prevent the formation of precancerous cells and inhibit the growth of cancer.
. Enhance the body's immunity Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. A good product for weight loss
Cauliflower has a water content of over 90% and low calories. For people who want to lose weight, it can fill their stomachs without making them fat.
4. Promote growth
Regular consumption of broccoli can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in broccoli can maintain the toughness of blood vessels and prevent them from breaking easily. In addition to preventing infection, the flavonoids contained in it are also the best blood vessel cleaners.
6. Clearing away heat and quenching thirst
During the heat of summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to decoct it and drink it frequently. It has the effects of clearing away heat and quenching thirst, diuresis and laxative.
7. Anti-aging
Eating broccoli regularly can also resist aging and prevent dry skin. It is a good beauty product. The medical community also believes that broccoli has a good effect on the brain and vision, and is a nutritious comprehensive health care product. vegetable.
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