The heart, liver, spleen, lungs and kidneys are important organs of the human body, with the heart ranking first. In ancient times, medical scientists divided the heart into the heart of flesh and blood and the heart of gods. The heart of flesh and blood controls the veins, and t

The heart, liver, spleen, lungs and kidneys are important organs of the human body, and the heart ranks first. In ancient times, medical scientists divided the heart into the heart of flesh and blood and the heart of gods. The heart of flesh and blood controls the veins, and the heart of gods controls the mind. It can be seen that the heart importance.

Let me introduce it. This ingredient is very common in life. It is also what we use to make soup and porridge at the dinner table. You should have guessed it, yes, it is brown rice.

What kind of ingredients can be paired with brown rice?

Brown rice and glutinous rice Carrot porridge

• Ingredients: 60 grams each of brown rice, hard rice, and glutinous rice, 100 grams of diced carrots
• Seasoning: A little each of salt and purified water
• Method: 1- Pour the prepared soap into the juicer Rice, glutinous rice, barley, grind into pieces, pour out and set aside.

Put diced carrots and purified water into 2- cups and squeeze out carrot juice .

- Pour the carrot juice into the soup pot, add the prepared crushed rice, mix well, and cook into rice paste.

4- Add salt and mix well to taste.

Edible effects:

In terms of alleviating the lack of Qi and blood in a woman’s heart, brown rice occupies a pivotal position and has a good heart-warming effect. Modern research also shows that regular consumption of brown rice can improve acne, dark spots, wrinkles, rough skin and other adverse skin symptoms, and has beauty and beauty effects.

Brown rice is rich in nutrients, such as protein, amino acids , vitamins, dietary fiber, inorganic salts, etc. It has been determined that brown rice contains as many as eight types of amino acids. Eating brown rice can supplement amino acids, form proteins, and promote metabolism. , promote brain development and protect the liver. Its specific functions are as follows: 1. Promote detoxification and defecation. Brown rice is rich in dietary fiber and amino acids. Eating brown rice can supplement dietary fiber, promote kidney excretion, promote gastrointestinal digestion, and facilitate defecation and urination; 2. Lower blood sugar, because Brown rice is rich in crude fiber, which can slow down the speed of digestion and help control the rise in blood sugar after a meal. Brown rice also contains much less sugar than rice, so patients with high blood sugar should eat brown rice to help reduce Blood sugar; 3. Promote the healthy development of bones and teeth. Brown rice is rich in phosphorus and calcium, which can promote the healthy development of bones and teeth and protect the health of bones and teeth; 4. Promote blood circulation. Brown rice is rich in vitamin E, which can Help promote blood circulation.

Consumption Note:

Middle-aged and elderly people with osteoporosis, if they consume brown rice excessively, will consume a large amount of dietary fiber, which will affect the absorption of calcium. If middle-aged and elderly people suffering from stomach problems and intestinal indigestion eat more brown rice, it may irritate the gastrointestinal tract and worsen the condition.

There are also some best combinations, such as:

Brown rice + broccoli can protect the heart and prevent aging

Brown rice + sweet potato can lose weight

Brown rice + wolfberry can nourish the kidneys and nourish yin

Let’s continue to talk about the combination of brown rice in the next episode!

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