Zhao Liying has always been known as the hard-working Sanniang, and she does everything herself no matter what she does. She claimed that her physical health was still bruised and that she had been warned by doctors that she had many health problems.

Zhao Liying has always been known as the hard-working Sanniang. No matter what she does, she does it personally.

And she is also loved by everyone on the set. The latest news came. Zhao Liying publicly responded to the reasons for her break for the first time and explained her body in detail.

She claimed that her physical health is still injured, and she has been warned by doctors that she has many physical problems.

Zhao Liying said that the most serious thing was that the doctor told her: not only did you have a blood clot in the back of your brain, your heart was also very weak, and your bones were injured in several places. After hearing this, Zhao Liying began to worry about her health.

As for her latest vacation, Zhao Liying said that everyone is talking about whether she doesn’t love this job anymore, but actually she doesn’t. It’s true that the doctor said that my constitution is extremely weak, which is very scary. He also told me that I must take calcium supplements, saying that the gallbladder meridian was still full of blood stasis. Zhao Liying laughed while speaking and claimed that she was so young but her body was like that of an old lady. The editor of

said that health preservation is not only a topic that only the elderly pay attention to, but also a trend in the lives of young people nowadays. The trend is not following the trend, but people of all ages are paying more and more attention to health. Health is a lot of wealth. Whether you are old or young, you should learn some basic health care methods! Don’t wait until your body has problems before you think about keeping healthy!

So, how do young people maintain their health?

Based on the enthusiastic sharing and online comments of netizens

, we have carefully summarized 6 classic health care cases

for your reference...

1. Soak your feet at least three times a week

@Xiao Ai (male, born in 1995, reporter) :

I don’t know how you, the post-90s generation, maintain your health. We, the post-95s generation, must have the most exquisite health care.

People who don’t soak their feet are not qualified to talk about health care.

The thing that I look forward to most in my life right now is foot bathing. At least 3 times a week, at least 40 minutes each time.

Ginger, mugwort, cinnamon... whatever you can put in it!

Wash your feet after soaking, and go to bed after washing!

I have been soaking my feet for a long time, and I have become more and more familiar with basins: I can feel the quality of plastic basins as soon as I put my feet down...

2. Must do it before 12 o'clock in the evening! Must! Sleeping

@李小波 (female, born in 1994, sales):

Before: Staying up all night, being alive and kicking

Now: Staying up for several hours, the next day feels like being beaten

Before: Partying all night

Now: Surviving It’s very difficult during the day

Before: I firmly believe that “life is short, you can’t waste time sleeping”

Now: I firmly believe that “if you are less than 28 years old, you will become an aunt if you work overtime and stay up late”

@王晓青 (female, born in 1990, network anchor):

Now, Be sure to go to bed before 12pm! In the past, I often stayed up until two or three in the morning in order to do online live broadcasts. Later, my body couldn't take it anymore, so I forced myself to go to bed early!

will naturally make less money if the live broadcast time is shortened, but! Life is more important!

Later, everyone knew that I had developed the habit of going to bed early, so if I didn't sleep past 12 o'clock on any day, I would be embarrassed to post any posts on Moments late at night...

3. Changes in online shopping search records: from snacks to wolfberry, Xiaomi and red dates

@ Jungle Girl (female, born in 1992, accountant):

As a person who loves snacks, since a minor problem was detected during a physical examination last year, I have resolutely followed the doctor’s advice and will never eat snacks again!

Before, my online shopping search records often looked like this:

Snacks

After starting to keep healthy, the records became like this:

Wolfberry, millet, longan and red dates...

And! I feel more and more that whole grains are much more delicious than snacks!

Food is the most important thing for people! Maintaining good health starts with eating.

4. Thermos cup? It must be something that you carry with you.

@ Dumbcat (female, born in 1992, front desk):

I saw a friend showing the changes in her shopping cart. Like her, I often buy wolfberry and other things online now... because I Want to make tea!

High-quality wolfberry is worthy of my cute and elegant thermos cup, right?

But of course, the insulation effect and whether it leaks or not are the ultimate criteria for evaluating a thermos cup!

In the past, I had to bring cosmetics when I went out. Since the importance of health preservation, the status of cosmetics has been replaced by a thermos cup...

@Ahdai (male, 1993, assistant to the president):

I won't tell you, I have grown up, I have collected more than a dozen thermos cups... I use different thermos cups for different occasions, different seasons, and different moods!

using a thermos cup not only embodies health care, but also reflects a heart that is responsible for one's own body, hahaha.

5. Buying shampoo: from ordinary shampoo to anti-hair loss shampoo

@林平哥 (male, born in 1994, programmer):

I was born in 1994, and I should have been a suave and elegant young man, but... Starting last year, I started losing my hair!

So, I used to wash my hair in pursuit of a good fragrance, but now I only have one standard when buying shampoo: it has the function of preventing hair loss and even hair growth... How about it, it is enough for health!

2017 is almost over, and I want to say to my hair affectionately: Come back soon, I can’t bear it alone!

A double 12 shopping cart of a post-90s generation

@发财猫 (female, born in 1990, teacher):

Since I started losing my hair, I now buy shampoo "sneaky", for fear that my family will find out that this shampoo has the function of preventing hair loss.

Before, washing hair was a very pleasant thing; since hair loss, washing hair has become a part of health care and a kind of torture...

6. Pillows must be latex , and bedding must be washed every Monday

@ Electric meter (male, born in 1993, freelance):

Before paying attention to health care, I never took pillows, sheets, or anything seriously.

Nowadays: pillows must be latex, pillow covers must be cotton, and bedding must be changed every week...

Of course, in addition to the above 6 points, they also have many changes in health care, such as changing from drinking cold water to drinking only cold water. Warm water, going to a bar after get off work to getting a massage after work, going from being urged by your mother to wear long johns to automatically wearing long johns when the weather is cold...

How do you maintain your health? Welcome to leave a message and share!