Today, let’s make a low-calorie and fat-reducing breakfast that looks good online - tuna and cucumber salad rolls. Take a bite and discover the refreshingness of cucumber, the deliciousness of tuna, the sweetness of salad, and the delicate and fragrant mashed potatoes. The taste is extremely comfortable. In less than 15 minutes, you can easily prepare a low-fat meal that will make you full. A healthy breakfast for babies, why don’t you try it quickly? Tuna is a kind of ocean fish that people like very much. From sushi to sandwiches and sashimi, people are making delicious interpretations of tuna according to different food cultures and food preferences. Tuna is rich in protein, vitamin D, and also has high levels of calcium, phosphorus, and iron.
By Sweet Pea [Douguo Food Officially Certified Expert]
Ingredients
- 1 can of tuna
- 1 cucumber
- half corn
- 1-2 potatoes
- appropriate amount of black pepper
- appropriate amount of salt
- appropriate amount of milk
- appropriate amount of salad dressing
- A little parsley and other herbs
Recipe steps
. Peel the corn kernels. . Cut the potatoes into small pieces and steam them or microwave them, and the corn kernels will be steamed simultaneously. . Add milk, salt, cracked black pepper, and chopped parsley to the mashed potatoes, and mash into fine mashed potatoes. . It is really convenient to open canned tuna. . Add appropriate amount of salad dressing to the tuna and corn kernels, and mix well. . Slice the skin of the cucumber and then slice it into thin slices. . Roll the cucumber into a round shape and stuff it with half of the mashed potatoes. For a better look, you can arrange it into an oval shape. 8. Fill in the mixed tuna salad.
9. Finally, add vanilla, and you have a low-calorie and fat-reducing breakfast that looks amazing. This is too high-quality!
Nutritional effects of tuna
. Strengthen muscles and bones: Tuna can replenish deficiency and strengthen yang, remove rheumatism, strengthen muscles and bones, regulate blood sugar, and has preventive and therapeutic effects on sexual dysfunction, diabetes, consumptive impotence, rheumatic paralysis, and weakness of muscles and bones. . Calcium supplement: Tuna meat is a high-calcium food, and regular consumption is helpful for the health of teeth and bones. . Promote brain development: Tuna is rich in tyrosine, which can help produce neurotransmitters in the brain, making people focused and active in thinking. The eyes of tuna contain docosahexaenoic acid, which can promote brain development in children and delay memory decline in the elderly. . Lower cholesterol: Tuna contains a large amount of myoglobin and cytochrome, and the fatty acids are mostly unsaturated fatty acids. It has the effect of lowering blood pressure and cholesterol, and is an ideal food for preventing and treating cardiovascular diseases. . Beauty and weight loss: Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrients needed by the body. It is an ideal choice for modern women to lose weight easily. . . Protect the liver and strengthen liver function: The incidence of a series of liver diseases caused by modern people's tense life pace, huge work pressure, and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA, and taurine, which can reduce fat in the blood and facilitate liver cell regeneration. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence of liver disease. . Prevent anemia: Iron is an indispensable element in the human body. Tuna blood is rich in iron and vitamin B12, which is easily absorbed by the body. Regular consumption can supplement iron content, prevent anemia, and can be used as an auxiliary treatment food for anemia. There are techniques for making delicious dishes. I have tips for each dish. You can search for "duguo" to directly view my recipes!
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