is very common in our daily life, and after summer comes, many people like to eat cold dishes very much, so cold enoki mushrooms is also a very common ingredient on the table, then enoki mushrooms are also used in daily life. People call it see you tomorrow, mainly because enoki mushrooms are particularly difficult to digest.
So many people have a question, such indigestible enoki mushrooms are still the same when they are eaten in the stomach, what have we absorbed? Isn't that the same as not eating?
Flammulina velutipes, known as "see you tomorrow", is difficult to digest and absorb. What nutrition does it have?
In fact, many people may have misunderstood the Flammulina velutipes detected in our restaurant, it does not mean that the Flammulina velutipes are not digested at all, but only partially, and donated loneliness contains a fungal polysaccharide called The substance of , and the fungal polysaccharide structure of each mushroom is different. The fungal polysaccharide structure in Flammulina velutipes is much more complex than other mushrooms. It feels like the shell among shrimps and crabs. Polysaccharide "component, and this component is very tenacious, no matter whether it is acidic or alkaline, it can't do anything about it, so the digestive enzyme in the stomach really can't do anything with the enoki mushroom.
enoki mushroom is taken by us. After eating in the body, the stomach acid can digest part of the enoki mushroom to a certain extent, but because its strength is relatively small, and the time that the enoki mushroom stays in our stomach is relatively short, so after entering the intestines, there is no Due to the effect of gastric acid, Flammulina velutipes cannot continue to be digested, and eventually excreted with the feces, so it seems like no absorption for all of us.
However, the value of Flammulina velutipes is very high, it not only contains rich protein, and contains vitamin b1, vitamin b2 and vitamin c and other vitamins, but also contains calcium phosphorus iron and other trace elements,And its amino acid content is also very high, especially the content of , lysine is higher than other ingredients, these things are very easy to be digested and absorbed by our body, so it is said that the enoki mushroom is only discharged. Fungal polysaccharides.
Although we call Flammulina velutipes see you tomorrow, we can still get nutrients from him, and everyone must pay attention to chewing more when eating Flammulina velutipes, so as to be more conducive to digestion and absorption, and at the same time Flammulina velutipes can also promote the peristalsis of our stomach, help digestion and absorption, and relieve constipation.
.
