"One life and half a lifetime of bed", at least one-third of the life of a person spends sleep. Wanting to sleep comfortably is not only related to the bedroom environment, but also to the large bed and mattress.
Many times, poor sleep quality is all due to mattresses. If the mattress is uncomfortable to sleep, it can easily cause back pain. If the quality of sleep is not good, you will lose your energy the next day. If this continues, it will easily affect your health.
Should I lay a mattress on it?
In the eyes of the older generation, bedding is a must-have bedding. The main reason is that there were no mattresses before, so it was more comfortable after laying on the bedding.
However, most people now buy mattresses. So, should you still put on mattresses after you have mattresses?
What is a mattress?
There may be many young people nowadays and they no longer know what mattresses are. The mattress is a layer of quilt mattress mattress on the bed. It is a soft cushion between the mattress and the sheets, which mainly plays a role in connecting the past and the future.
Without a mattress, the mattress can make the hard bed soft and effectively improve sleep comfort.
However, the mattress itself has achieved the effect of bedding, and laying a layer of bedding on the mattress is really a waste of time.
And, after laying on the bedding, it affects the texture of the mattress and affects the sleep comfort of the mattress.
The mattresses with better quality are designed according to ergonomics, which can maximize the support of the body and reduce the pressure on the body.
After laying the bed, it becomes more restrained, affecting the actual effect of the mattress.
The negative impact of laying mattresses
laying mattresses on top of mattresses is the wrong way.
In addition to affecting the comfort of the mattress, it may also have certain safety hazards, or it may easily affect your health.
Most of the mattresses are cotton . Cotton is loose and porous, and is prone to breeding bacteria and mites. When we sleep, our bodies and mattresses are in direct contact, and sweat and oil penetrate into the mattresses, which easily leads to a large amount of bacteria.
Especially in summer, sweat and oil are prone to mold, which not only breeds bacteria, but also emits odors and even mold spots.
How to use mattress correctly?
When using mattresses, many people are wrong. For example, the layer of plastic packaging outside the mattress is reluctant to be removed, and they think this will keep the mattress clean and hygienic.
In fact, the plastic packaging on the outside of the mattress is just to avoid getting dirty during the transportation of the mattress, which is the same as the packaging bags of ordinary items.
After entering the home, you must remove the packaging bag of the mattress so that the mattress can be breathable and more comfortable to sleep.
In addition to this, the mattress must be cleaned regularly. The ordinary vacuum cleaner is not used, and you still have to use mite remover to achieve the effect.
, and it is best to take the mattress to dry in the sun regularly, which not only can sterilize, but also release the formaldehyde in the mattress.
Why do we need to remove mites regularly?
After using the mattress for a long time, some mites will naturally breed. If you wake up and you always itch and even have acne after you get up, it may be caused by mites.
mites are quite harmful to the body, which can easily cause skin itching and acne, and may also cause rhinitis, , cough, respiratory diseases and other problems.
If we want to avoid the breeding of mites in the mattress, we can solve the problem from the root. For example, put some [ mite removal package ] on the bed.
Because mites are most afraid of the taste of Chinese herbal medicines, and the mite removal package is ground by grinding Chinese herbal medicines such as mugwort, lilac, Sophora ginseng and other flavors.
Put the mite removal bag in the places where mites are most frequent, such as mattresses in the bedroom, sofas in the living room, etc. It will release a strong plant essence and eliminate all the mites.
Because mite removal package is a pure Chinese medicine product and has no chemical ingredients. Not only is it non-toxic and non-irritating, it emits a faint fragrance, but it can even promote sleep.
Whether you are using a mattress or a bedding, it is recommended to put some mite removal bags on the bed to effectively solve the mite problem and make your family sleep more comfortable.
