The autumn wind is rustling. The temperature has dropped a lot in recent days. In the morning and evening, wearing a small coat can feel a bit of coolness. Even our appetite has improved a lot, so many people will choose autumn supplements in autumn. Not only can it replenish the energy consumed in the summer, but it can also reserve for the future. Recently I went shopping on the street and found that the price of beef and pork was too expensive, so I bought a chicken and prepared to stew a pot of yam chicken soup.
The autumn weather is dry, this bowl of yam chicken soup can also replenish and lock the body's moisture, play a role in moistening autumn dryness. At the same time, yam has the effect of strengthening the spleen and stomach, while chicken is rich in nutrition and comprehensive, has the effect of replenishing qi and blood, promoting growth, and enhancing resistance. So after the autumn, this bowl of yam chicken soup is the most nurturing, and the nutrition is cheap, especially if there are elderly and children in the family, you must drink more.
[Yam stewed chicken soup]
Ingredients needed: Chinese yam, chicken, spring onion, ginger, pepper, star anise, salt, clean water
Step 1: Clean the whole chicken, chop it into chicken pieces, and rinse in clean water.
Step 2: Cut the green onion into sections, slice the ginger, peel the yam, wash and cut into pieces.
Step 3: Add cold water to the pot, add chicken, and boil on high heat until the froth and blood are boiled, remove the dried water for use.
Step 4: Prepare a clean pot, add chicken, green onion, sliced ginger, star anise, pepper, and pour a little more water.
Step 5: Bring to a high heat, change to medium and low heat and continue to simmer for 1 hour, then pour in yam and continue to simmer for 30 minutes.
Step 6: Finally, sprinkle in an appropriate amount of salt and continue to simmer for 5-10 minutes before serving.
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