guide
LEAD
language
guide:
This soup is rich in protein, multiple vitamins, calcium, phosphorus, iron, etc., which can nourish the lungs, strengthen the spleen, warm the waist and nourish the kidneys. Loach has the functions of invigorating the middle and nourishing qi, dehumidifying and relieving yellow, nourishing the kidney and assisting yang.
text/small hall
beauty
food
astragalus loach soup
raw materials
loach 200 grams
pig lean meat 100 grams
jujube 10
astragalus 15 grams
peanut oil, ginger, salt and appropriate amount of salt
, Remove the internal organs, rinse with boiling water, drain the water, and fry with peanuts until slightly yellow on both sides. Cut the lean pork into pieces and rinse with boiling water. Wash the jujube and remove the pits, wash the astragalus, wash and slice the ginger. Put all the ingredients except salt in the pot, add appropriate amount of water, boil on high heat and turn to low heat for 1 hour, add salt to taste.
Food Ingredients Tips
loach is delicious, nutritious, high-protein, low-fat, so it can lower blood fat and blood pressure. It is known as "water ginseng". Loach is delicious and nourishing, and easy to obtain. It is good for patients with high blood pressure and hyperlipidemia in winter. Loach is suitable for people with weak body, cold spleen and stomach, and malnutrition, but it is not suitable for people with Yin deficiency and fire.
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