tomato is rich in vitamins A, C, B1, B2, carotene and a variety of trace elements. It has the effects of promoting body fluids, stopping drinking, invigorating the stomach and promoting appetite;
potatoes contain a lot of starch and protein, B vitamins and dietary fiber. Can invigorate the spleen and qi;
Ingredients: 1 rib (450g), 400g tomato, 400g potato;
Step 1:
potato peel, wash and cut, wash the tomato, remove the stem and cut into pieces;
( Slightly larger pieces are fine)
Step 2: Add enough water to the
casserole, put the ribs in cold water, boil on high heat, remove the foam, turn to medium and low heat, cover the pot and cook for 30 minutes;
Step 3:
ribs cook After 30 minutes, pour the potato pieces into the pot, cover the pot, and cook for 30 minutes on medium and low heat;
Step 4:
separate the pot, add a little oil to heat, pour the tomatoes into the pot, stir and fry out the sand. Pour into the soup and cook for 10 minutes on medium and low heat;
(this step mainly removes the tomato green taste and increases the tomato aroma, so the tomatoes do not need to be fry too rotten, just fry them out of the sand)
Step 5:
Tomatoes cook for 10 minutes After that, add a little salt to taste;
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