vegetables are an indispensable part of a healthy diet
meat can not be eaten every day in our three meals a day
but vegetables are not
regular eating vegetables can effectively
supplement the nutrients and minerals needed by the body The ingredients
promote gastrointestinal motility
to avoid obvious symptoms of indigestion
Why blanch vegetables
There are many types of vegetables, containing various trace elements required by the human body, and the method is relatively simple, saving time and effort.
However, not all vegetables can be fried directly in the pan. Some vegetables are best to be blanched before eating, otherwise it is easy to eat bad intestines and stomach. After the
ingredients are blanched, the color and taste will be improved to a certain extent, so blanching is more than just removing impurities from vegetables.
Among our common vegetables, for the following four kinds of vegetables, Babajun recommends that they must be blanched before frying. For health, don't cook them directly.
Four kinds of vegetables that need to be blanched
kidney beans:
, like its name, is a vegetable that can be eaten frequently throughout the year. Whether it is cold or cooked, it is very delicious.
Kidney beans contain harmful substances that can inhibit proteases. If they are cooked directly in the pot, they can easily cause food poisoning.
So Babajun recommends that you blanch a piece of water before cooking.
Daylily:
Daylily is also a familiar ingredient on the table. Daylily contains colchicine, and this dry matter is also harmful to the human body, so this part of blanching must not be omitted.
And the blanched daylily will taste more delicious, very nutritious and healthy.
broccoli:
cauliflower and broccoli, both of which are very complex vegetables, clusters of small flower bones are easily mixed with soil and pesticide residues. Z2z
Add some salt when blanching the water to keep the broccoli green and more nutritious and healthy.
spinach:
spinach is a very common ingredient in hot summer, and it is mostly used in cold dressing and stir-fry.
spinach contains a lot of oxalic acid, and it is easy to form stones in our intestines after eating it, so do one more step when cooking, and it will be delicious and healthy after blanching.
Tips:
1: Wash and cut
. Most of the nutrients in vegetables are water-soluble. Some people like to chop them and wash them. This will cause the nutrients in the vegetables to be lost in the water. So the correct way is to wash and then cut.
2: Vegetables should be diversified
We eat more than 100 kinds of vegetables every day. If we want to be healthy, we must ensure that green leafy vegetables, solanum fruits, potatoes and taro, cabbage, melons, roots and other vegetables must be consumed. To.
Because each vegetable has a different nutrient composition, which one lacks is bad for the human body.
Healthy food contains conscience and love
——Tubaba food——
text丨Snapdragon
typesetting丨Snapdragon
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