52-year-old Li, is a man who can't live without wine, especially loves liquor.
does not drink much at each meal, one or two small cups, three meals a day, and three wines a day. The life of
made Lao Li feel very comfortable, although his children persuaded him to drink less.
But Lao Li feels that life without drinking is no fun. After a long time, children will not come to persuade and nag.
About two years ago, Lao Li always felt physically fatigued, he was not tired after a sleep, and sometimes dizzy.
He blamed these changes on his age, and he often sighed while drinking.
However, just two months ago, Lao Li began to lose weight, his whole body was thin and thin, and he often had abdominal pain.
So I went to the hospital for an examination, but unexpectedly, he was eventually diagnosed with advanced liver cancer, and the situation was not optimistic.
However, the youngest son in the family is not married yet, so Lao Li really doesn't want to just let go.
In order to prolong his life, Lao Li gave up drinking and cooperated with the hospital for radiotherapy and chemotherapy, but because he was found out too late, he suffered four months of crimes, so he went so unwillingly.
warns: For long-term alcoholics, liver cancer is most likely to find upper body
alcohol, which has been clearly identified as a "primary carcinogen" and a substance that is clearly carcinogenic.
Even drinking just one glass of wine a day within a year will increase the risk of 23 alcohol-related diseases by 0.5%. Among them, the damage to the liver is the most serious. In a sense, liver cancer is "soaked" by alcohol.
1. The liver's ability to metabolize alcohol is very limited.
Although the liver is the organ for detoxification and detoxification in the body, in fact, its metabolism and detoxification capacity is very limited. Although alcohol is not a toxin, it still has to go through a complicated metabolic detoxification process for the liver.
If a person drank 20 ml of 50% liquor, the liver would have to work continuously for 10 hours. If a lot of alcohol was consumed at the same time, the liver would naturally be overwhelmed.
2, inducing fatty liver
, the product of alcohol oxidation, will promote fat synthesis, and at the same time, hinder the breakdown of fatty acids, leading to the formation of fatty liver.
For long-term drinkers, about 75% will develop fatty liver.
3. Accelerate liver cirrhosis
Fatty liver damages liver function. Once the liver has fibrosis, it will become cirrhosis.
Drinking for a long time, alcohol can cause hyperlactic acidemia, increase proline, and accelerate the progress of liver cirrhosis.
About 8%-29% of long-term drinkers develop liver cirrhosis.
4. Inducing alcoholic hepatitis
. Studies have shown that alcohol and its metabolite acetaldehyde can change the antigenicity of liver cell membranes.
Drinking for a long time can cause disorder of the body's autoimmune function, leading to alcoholic hepatitis.
Alcoholic hepatitis occurs in about 40% of long-term drinking.
5, inducing liver cancer
long-term, heavy drinking is one of the main factors that induce liver cancer.
According to the British "Daily Mail" report, the latest study by the World Cancer Research Foundation found that drinking only three glasses of alcohol a day is enough to cause liver cancer.
For every 10 grams of alcohol consumed (about the equivalent of a glass of alcoholic beverage), the risk of liver cancer increases by about 4%.
Drinkers, nourish the liver, supplement two substances, often drink two waters, make two words
add two substances
1, supplement α-linolenic acid
α-linolenic acid, which is the main component of cell membrane and is beneficial to the liver Cell regeneration improves the antiviral properties of liver cell membranes, protects liver cells from virus damage, and is beneficial to the restoration of liver cell morphology and function.
Chinese Nutrition Society 2013 edition, recommended α-linolenic acid, daily intake, 1600-1800 milligramsGrams.
There are not many foods containing α-linolenic acid, mainly in edible oils, such as autumn sesame seed oil, walnut oil, and autumn hemp seed oil.
Among them, autumn su seed oil, 5ml per day, can meet the needs of the human body. It can be used for cold dressing, soup, yogurt, oily vegetables, blending oil, etc.
2, vitamin supplement
Add more vitamins to help liver health.
Among them, B vitamins are the liver "gas station", which can accelerate material metabolism, not only can "fuel" the liver, but also repair liver function, prevent liver steatosis, and play a role in preventing fatty liver.
Vitamin A can repair liver function, prevent and inhibit the proliferation of cancer cells in the liver.
Vitamin E can prevent liver tissue from aging, and the effect of liver protection is obvious.
Therefore, eat more foods rich in vitamins, such as fresh fruits and vegetables, nuts, etc.
often drink two waters
1, Pu Gu Ding root tea
Drink more tea, which can promote detoxification, reduce the burden on the liver, and benefit liver health.
Using some small plants for protecting liver and detoxification, soaking in water and drinking it, is of great benefit to protecting liver health.
Pu Gu Ding, commonly known as mother-in-law Ding, has high medicinal value. Its rhizomes can be soaked in water to promote liver detoxification.
According to traditional Chinese medicine, Pu Guding, enters the liver meridian, is good at detoxifying the liver and improving the detoxification ability of the liver.
Modern pharmacological research has found that the active ingredients of Pu Guding can antagonize the liver cell damage caused by endotoxin, relieve the toxic effects caused by endotoxin, enhance the regeneration ability of the liver, and promote liver health. In addition, the sterols contained in it can increase liver glycogen content and decrease liver lipase activity, thereby protecting the liver to a certain extent.
Therefore, using it to soak in water often can help the liver to detoxify and protect liver health.
2, wolfberry and red dates soup
a small handful of wolfberry, 3-5 petals of red dates, boil the soup together and drink.
Lycium barbarum contains beta-theophylline, which can promote liver cell regeneration and increase liver tolerance to toxins.
In addition, it also contains organic germanium and other substances, which can promote liver detoxification.
Drinking red dates with boiled water will help detoxify the liver. Together with wolfberry, it can clear the liver and improve eyesight and detoxify the liver.
do two things:
1, ensure sleep
sleep and nourish the liver, which is one of the simplest and most effective ways.
At night, it should be a time for the liver to rest and repair itself. Once there is insufficient sleep for a long time, the liver will become overwhelmed and cause a series of diseases.
In addition, staying up late for a long time will also lead to a decline in immunity, reduce the ability to fight viruses, and increase the risk of cancer. Sufficient sleep, especially a good midday nap, helps the liver to recover itself and protect liver health.
is asleep when you are a child, that is, before 11 o'clock in the evening, you enter a state of sleep, and you must not stay up for a long time.
2. Persistent exercise
Nourishing the liver requires hyperactivity and promotes body metabolism. However, strenuous exercise should not be used to nourish the liver. Medium-intensity exercise is better, such as jogging, playing badminton, and swimming.
Walking is much safer than other sports. Every step is taken, the impact on the soles of the feet is only about 1/3 of running. It is the most suitable exercise for liver patients to maintain the liver.
The best time to take a walk is 1 hour after dinner, about 19-21 o'clock. The various functions of the human body are in a relatively stable state, and the blood distribution throughout the body is balanced, which is the most suitable for walking.
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