[Codonopsis and Angelica Black-bone Chicken Soup]
Main ingredients: black-bone chicken, red dates, Codonopsis pilosula, Angelica , wolfberry, Astragalus . If you feel tired even after taking a bath and your face is sallow, then you must drink more Black-bone Chicken Soup to make up for the lost energy and blood.
[Specific method]
1. Chop the black-bone chicken into small pieces and put it in a pot with cold water. Turn on high heat and blanch it for 2-3 minutes. Cook out the blood foam in the bones of the black-bone chicken until no new blood foam floats up. Then you can take it out of the pot, rinse it and set aside.
2. Put the black-bone chicken, ginger slices, red dates, Codonopsis pilosula, astragalus root, and angelica root into the pot. Add enough water at a time to simmer for about 60 minutes. After boiling on high heat, turn to medium and low heat and simmer for 50-60 minutes. If there is not enough water in the middle, heat the water.
3. Sprinkle the wolfberry 5 minutes before serving, add a little salt to taste, and you can drink it. You can finish the chicken soup and then eat the chicken with the sauce. This black-bone chicken soup also has a good blood-enriching effect for girls who have just finished their monthly period. It is right to drink it once a week.
[Sea Coconut and Snow Pear Pork Bone Soup]
Main ingredients: Sea Coconut , Polygonatum odoratum , pork bones, Sydney, Figs . It is helpful to moisten the lungs and clear the throat when coughing in the later stage. It is also very simple to make and the taste is very light. Many people have no appetite after recovery, so this pork bone soup is a good condiment.
[Specific method]
1. Wash the soup ingredients except pork bones and snow pears, and soak them in warm water for more than 60 minutes in advance, at least 30 minutes. When soaking the soup, blanch the pork bones for 2 minutes, rinse the blood foam and take it out for later use.
2. Add pork bones, figs and other soup ingredients other than pear to the pot. Add enough water to cook for 60 minutes at a time. Bring the soup to a boil over high heat. Turn to medium to low heat and continue to simmer for 20-30 minutes.
3. After simmering for 20-30 minutes, add the pear cubes, continue to simmer for more than 20 minutes, sprinkle salt to taste before taking it out of the pot, and it’s done. The soup is clear and delicious, but don’t worry about gaining weight if you accidentally drink too much. This soup is very light in nature.
[Soak lean meat in water]
Main ingredients: pork tenderloin, salt, water, Codonopsis pilosula, red dates, Cordyceps flower and other medicinal materials. If you don’t prepare medicinal materials at home, the simplest tenderloin will do. This is really the most unpretentious soup. It incorporates the Cantonese people’s most meticulous pursuit of dietary supplements and full of dietary wisdom. At the same time, it is super simple to make and a must-have for novices.
[Specific method]
1. Cut the fresh tenderloin into small slices and chop it into minced meat for later use. If time does not allow, try to chop the meat slices as many times as possible. The more detailed the meat is, the better, and the easier it is to produce flavor.
2. Put the minced meat into the stew pot, gently press the surface of the minced meat to squeeze out the gaps, add 80% of the stew pot full of water, cover and soak for more than 1 hour, or more than 30 minutes no matter how fast.
3. Put the stew pot into the pot, turn on the high heat and steam it with water, then continue to steam for about 30 minutes on medium or low heat. If you have a rice cooker or pressure cooker, you can also put it directly in it. Steam it over water. The portion of tenderloin for one person is about 200 grams. Although this soup is simple, it is full of original nutritional taste. You can also add the medicinal ingredients you need into the stew pot to achieve your own nutritional needs, such as red dates, Codonopsis pilosula, astragalus root, etc.
These three clear soups are introduced here. They look like a lot, but they only need 3 steps to make. Cook more and drink more to make your body stronger! Creation is not easy. If today’s content is helpful to you, I hope you can hold it high and press like and follow to share it with your family. Roses given to others will have a lingering fragrance. If you like to eat, please leave the word "like" in the comment area. I will continue to share your favorite food.
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