After the yang passes, I suggest middle-aged and elderly people: Don’t save money, eat more of these 5 things to help recover quickly
Recently, most people are experiencing the damage caused by the virus . People around them have "turned to yin", and after the yang has passed, they have turned to yang. Therefore, everyone must take good care of their bodies in terms of living habits and diet.
After recovering from a serious illness, the body needs to replenish energy, enhance immunity , and a large amount of nutrients are needed to ensure the energy supply of immune system , which needs to be replenished. But remember, the diet should be light and the supplements should not be taken too hastily to maintain the recovery of physical strength.
Health and diet experts point out that after recovery, it is not advisable to take large amounts of supplements during the recovery period. A reasonable and diverse diet can enhance the body's immunity and play a great role in fighting viruses. Stay in good health, don’t get sick, and spend the Spring Festival happily.
advises middle-aged and elderly people: Don’t save money, eat more of these 5 things to help you recover faster.
The first one: porridge
Drinking porridge in winter is not only warm, but also nourishes the stomach and nourishes people. Delicious porridge, during the cooking process, less nutrients are lost and the body absorbs it well.
Furthermore, when cooking porridge, adding various ingredients to it can better improve the body's immunity and enhance physical fitness.
The cooked porridge is soft and easy to digest even for middle-aged and elderly people.
recommends delicious and easy-to-make porridge, eight-treasure porridge. It is made from more than 8 different ingredients and is also called "Fushou porridge". Eat some in moderation to nourish the stomach, drive away cold, and promote longevity and health.
Ingredients: glutinous rice, black rice , rice, dates, raisins, peanuts, lotus seeds, rock sugar, lily , wolfberry
Method: 1. The ingredients of ready-made rice pudding are generally sold in supermarkets. Of course, you can also mix it yourself.
2Before cooking, it is best to soak the ingredients in water until soft. This can soften the ingredients and save time for cooking porridge.
3 Add water to the stew pot and add the ingredients. The water should cover the ingredients. If you want to eat thinner, you can add more water.
4After boiling, turn to medium to low heat and simmer until the ingredients are cooked, stirring occasionally to prevent them from sticking to the pot.
5 After the ingredients are cooked, add the wolfberry before serving. The sweet and delicious rice-treasure porridge would be great. Not only the elderly enjoy it, but children also like it very much.
The second item: soup
A delicious soup that is not only highly nutritious, but also nourishing. It's so refreshing to drink a bowl in the cold winter.
After Yang health, the human body needs nourishment. Prepared soup is the best food to nourish the human body. The soup is both meat and vegetable. While drinking the soup, you can also eat the meat and vegetables inside to fully absorb the nutrients inside, strengthen your body, and become healthier as soon as possible.
recommends delicious food, mutton and carrot soup. Eating mutton in winter is the most nourishing. Make soup with carrots, delicious and delicious. To make this soup, you don’t need to add extra ingredients.
Ingredients: 3 carrots, 2 pounds of mutton, pepper, salt, chopped green onion
Method: 1. Clean the fresh mutton, cut into pieces, rinse and soak in water to let the blood inside.
2. Boil water in a pot, add mutton pieces, blanch them, and add a little cooking wine to remove the smell. After boiling, remove the blood powder on top, pick up, drain and set aside.
3 Add warm water to the stew pot, put in the mutton cubes, add ginger slices, bring to a boil over high heat
4 After boiling, add the chopped carrots, cook over medium to low heat
5 until the ingredients are cooked. Before serving, add salt, pepper, and chopped green onion.
The third thing; meat
meat contains more protein . The human body eats more high-protein foods, which can promote the growth of immune cells in the human body, enhance physical fitness, improve immunity .
recommends a kind of high protein meat and fish. Fresh, delicious and easy to digest. For middle-aged and elderly people, try to eat fish with fewer fish bones.
recommended way to eat, steamed sea bass . By eating this way, the nutrients in the fish are less destroyed and the body can absorb them better. The key is that this way of eating is very simple, and even a novice in the kitchen can make it.
Ingredients: Seabass 1 pieces, onions, ginger, garlic, salt, steamed fish oil, very fresh, vinegar, cooking wine, coriander,
Method: 1. After buying the fresh seabass, clean it, remove the scales, internal organs, and gills, clean it, and remove the black spots in the belly of the fish to prevent the fishy smell.
2After cleaning, marinate it, apply salt evenly on the back of the fish, put ginger slices and green onion segments in the fish belly, and put a little cooking wine on the fish to remove the smell.
3 After marinating for 15 minutes, pour out the blood inside and prepare to put it into a pot for steaming.
4 Boil water in the pot. After the water boils, add the fish and steam over high heat for about 10 minutes.
5After steaming, take it out, take out the green onion, ginger
6 and prepare the sauce from the fish belly. Chop the green onion, ginger and garlic, put it into the oil pan and sauté until fragrant. Add steamed fish oil, vinegar, very fresh flavor, oyster sauce, mix evenly
7 and pour it on the fish. Add some minced coriander on the fish, it is delicious.
The fourth one; vegetables
Fresh seasonal vegetables are of great benefit to the human body. They contain a lot of vitamins and , which can nourish the human body, improve physical fitness, and enhance immunity.
recommended food, stir-fried shrimps with broccoli . A combination of meat and vegetables, balanced nutrition, delicious.
Ingredients; Broccoli , shrimps, very fresh, salt, cooking wine, green onions
Method: 1. Wash the fresh shrimps, remove shrimp lines , marinate them, add cooking wine and salt.
2 Break the broccoli into small florets, soak it in water, add flour, which will help to fully remove impurities and dust
3 After soaking for a while, take it out, rinse it several times, drain the water, and set aside.
4 Boil water in a pot. After the water boils, add the broccoli and blanch it. Add a little salt to the water to make the color of the dish more beautiful.
5 After the broccoli is boiled, remove it, drain it and set aside.
6Put oil in the pot, sauté onions and ginger, add shrimps, stir-fry over high heat, add broccoli, stir-fry evenly
7Before taking out of the pot, add a little salt, it tastes very fresh, and chicken essence is enough.
The fifth kind: Fruit
Fresh seasonal fruits are the human body’s best friends. Especially after Yang health, the human body needs more fruits to nourish the body. Various fruits contain a lot of vitamins, fiber, amino acids, , etc., which are of great benefit to the human body.
would like to remind you that in the cold winter, fruits should not be eaten cold. They can be eaten boiled, grilled, or steamed.
recommends delicious food, white fungus stewed with rock sugar and snow pear. Sydney is the "King of Fruits". After the sun passes, people often have cough problems. Drinking water boiled with Sydney can moisten the lungs and relieve cough, and speed up the metabolism of viruses.
Boil water with Tremella , wolfberry, lily and lotus seeds to drink. It is sweet and delicious, highly nutritious and suitable for all ages.
Ingredients; 1 Sydney pear, white fungus, lotus seeds, lily, rock sugar, wolfberry
Method: 1 Soak the dried white fungus, lotus seeds and lily in advance
2 After soaking the white fungus, wash it, tear it into small pieces, and set aside.
3Peel the lotus seeds and remove the core to prevent bitterness.
4 Wash the pear, put it in water, and rub it with salt to prevent wax or impurities on the pear skin.
5 After cleaning the pear, cut it open, remove the core inside, keep the skin, cut into pieces, and set aside.
6 Add water to the stew pot, add pear cubes, white fungus slices, lotus seeds, lily, bring to a boil over high heat
7 After boiling, add rock sugar, simmer over medium and low heat until the ingredients are cooked until the gum inside the white fungus is cooked out
8 After the ingredients are cooked until tender, add wolfberry before serving. A sweet, delicious and healthy soup would be great.
After reading the above introduction, everyone, especially the middle-aged and elderly people, eating more in life can make the body healthier, have good physique, strong immunity, help the body recover quickly, and live a healthy New Year.
I love life and Brother Tao. The above is the health knowledge and food I have shared with you. If you think it is good, then hurry up and give it a try! Or if you have any other delicacies that you think are delicious but you don’t know how to cook, leave a message in the comment area and I will answer them one by one.
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