recommends 2 calcium-supplementing delicacies to help children grow taller and longer. They are delicious and inexpensive. Friends who have children at home, please come and learn with me.
Sweet and sour lotus root meatballs
Ingredients preparation:
500 grams of pork, 1 lotus root
Ingredients:
edible oil, salt, pepper, light soy sauce, dark soy sauce, cooking wine, starch, onion, ginger, cooked sesame seeds.
cooking process:
1. Clean the pork and lotus root, cut into small pieces, put into meat grinder , add ginger and green onion, mince together into meat paste, then put in a basin,
2. Add appropriate amount of cooking wine, pepper, light soy sauce, starch and stir evenly and set aside.
3. Heat oil in a pan until the oil temperature is 50% hot. Then roll the minced meat into balls, fry them in the pan until golden brown and take them out. When the oil is warm, fry again and it’s done.
4. Next, start adjusting the sauce and prepare a In a bowl, add a spoonful of tomato sauce, white sugar, starch, and white vinegar, stir evenly,
5, then pour it into the pot, cook until it bubbles, pour in the fried meatballs, stir-fry evenly so that each meatball can be fully coated with the sauce, and then sprinkle with cooked sesame seeds and it is ready to serve. It is healthy and delicious, and contains calcium supplement.
Braised prawns in oil
Ingredients preparation:
10 prawns
Ingredients:
Salt, cooking wine, light soy sauce, chicken essence, minced garlic, spicy millet, and ginger slices.
Production method:
1. Cut off the shrimp whiskers, then open the back and remove shrimp lines , then clean the shrimp, add cooking wine and ginger slices, mix well, and marinate for 15 minutes.
2. Heat the oil in a pot, heat the oil to 70% heat, add the prawns and fry until golden brown, remove and set aside until crispy.
3. Leave an appropriate amount of base oil in the pot, add minced garlic and millet and stir-fry until fragrant, then pour in the fried prawns, add an appropriate amount of light soy sauce, cooking wine, salt, stir-fry over high heat, stir-fry until the flavor is fragrant, then sprinkle with chopped green onion and serve. It is fresh and delicious, delicious and appetizing with rice.
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