The old saying of "winter tonic" definitely makes sense. Winter is the season when diseases are common. Eat more and eat well, to enhance immunity is always right. Especially during the epidemic period, we must pay more attention to dietary nutrition.
Nowadays, many people are suffering from Yang, sore throat, high fever, cough and sore throat. But usually it only takes about a week, and it’s almost over. Since everyone's physique and diet are different, the time to turn negative will also be different.
In addition to taking personal protection, all we can do is eat and reserve energy in advance for consumption and . The current diet should be based on protein .
I would like to emphasize the importance of high-quality protein intake, because after being infected with the new coronavirus, the immune system in our body begins to operate efficiently to fight against the virus in the body, which will accelerate the consumption of human protein. At this time, the protein supply in the diet must be sufficient.
If you can take in enough protein every day, it will not only play a better role in fighting viruses, but also prevent cells from autophagy to a certain extent.
However, I found that many people’s three meals a day are porridge, noodles and steamed buns in the morning. Rice at noon, porridge or noodles at night. Add a little bit of meat, a little bit of vegetables, and a few fruits, and that's almost a day's worth of food.
Think about it carefully, how much high-quality protein can such a diet contain? vitamin ?
After having "yang", it is recommended to eat less noodles and porridge! Eat more of these two foods to enhance immunity and turn negative faster!
Ingredients: mutton, carrots, potatoes, fresh mushrooms, green onions and ginger, oyster sauce, star anise , pepper, bay leaves, dark soy sauce, cooking wine, light soy sauce, oyster sauce, salt, chicken essence, pepper
Detailed instructions:
The first step, Soak the mutton in water for half an hour, soak away the blood and wash it clean. Peel the potatoes and carrots and cut them into small pieces. Slice the fresh mushrooms and set aside.
Tips: When soaking the mutton, you can add some cooking wine.
In the second step, add water to the pot, put in the mutton and bring to a boil, blanch the water, skim off the foam, take it out and rinse.
The third step is to add an appropriate amount of cooking oil to the pot, add star anise, pepper, green onion, ginger and bay leaves, and stir-fry until fragrant. Then add oyster sauce, light soy sauce, dark soy sauce, cooking wine, and stir-fry the mutton until it is delicious.
Add water and simmer over low heat for 30 minutes, then add potatoes, carrots, salt, chicken essence, and pepper, and simmer for another 15 minutes until the flavor is good.
2 [Potato Stewed Chicken]
Ingredients: rooster, potatoes, star anise, green onion, ginger, dried chili pepper, soy sauce, cooking wine, salt, sweet noodle sauce
Production method:
The first step, chop the rooster into evenly sized pieces, scrape the potatoes and cut them into small pieces.
In the second step, add the base oil to the pot and heat it up, add the dried chili pepper, star anise, green onion and ginger and stir-fry until fragrant.
Then add the chicken pieces and stir-fry until golden brown. Add sweet noodle sauce, soy sauce and cooking wine and stir-fry until the flavor is strong.
In the third step, add water to cover the chicken pieces, add salt and chicken essence, bring to a boil and simmer over low heat for 50 minutes.
Tip: If you have a pressure cooker, you can use a pressure cooker, which can save a lot of time.
Step 4: Add potato cubes to , simmer over low heat for about 10 minutes, remove from the pot and put on a plate.
Tips: After adding the potatoes, be careful to prevent them from sticking to the pan.
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