After Yang Kang, middle-aged and elderly people are advised to eat less porridge, pickles and eat 4 more things to enhance immunity and recover quickly. Many people have become "Yang" during this period. The three members of my family and relatives on both sides have also suffere

After Yang Kang, middle-aged and elderly people are advised to: Eat less porridge, pickles and eat 4 more things to enhance immunity Immunity Recover quickly

Many people have become "Yang" during this period, and my three members of the family and relatives on both sides have also been affected. Fortunately, they have all recovered recently through taking medicine, but their physical condition is not as good as before.

Some middle-aged and elderly people think that they have little appetite after illness and should eat porridge, porridge, pickles, etc. However, I think that after recovery, the appetite is no longer as bad as during illness. Try to eat less porridge and pickles. After all, they are not nutritious. It is better to eat more things that can enhance resistance so that the body can recover faster.

For meat dishes, you can eat more chicken, beef, sea cucumber, etc., which are good things that can improve your resistance. If you are vegetarian, you should eat more vegetables and fruits with high vitamin C content. Chinese cabbage and radish are good choices. For fruits, pears, oranges, kumquats, and lemons are preferred. They are rich in vitamin C and have a good effect on moistening the lungs and relieving coughs.

shares 4 kinds of dishes suitable for eating after Yang Kang and their specific recipes. If necessary, you can save them for later use.

一, Sea cucumber

Sea cucumber is one of the eight treasures in the world. It is high in protein, low in fat and contains relatively high calcium. Sea cucumber contains active substances such as acidic polysaccharides and polypeptides, which can improve the body's immunity and thereby resist the invasion of various diseases. Share this sea cucumber scrambled egg, which is simple and nutritious and can be eaten as a meal.

[Sea Cucumber Scrambled Eggs]

Ingredients : Soaked sea cucumbers 2 roots, 2 eggs, appropriate amount of crab-flavored mushrooms

Seasonings : Salt, vegetable oil, light soy sauce, dark soy sauce, oyster sauce, cooking wine, green onions, starch

Production steps :

. Crack the eggs into a bowl and beat evenly and set aside.

. In a small bowl, add 1 tablespoon each of light soy sauce, oyster sauce, and cooking wine, add half a tablespoon of dark soy sauce, add 1/2 teaspoon each of salt and white sugar, add a little water and starch, and stir evenly.

. Add water to a small pot and bring to a boil. Add crab-flavored mushrooms and blanch them for 1 minute. Take them out and pour them into cold water.

. Drain the crab-flavored mushrooms and cut into small pieces for later use.

. Heat the wok, add oil and pour in the egg liquid. When it is ready to form, use a spatula to break it up and take it out.

6. Add a little vegetable oil to the pot, add some scallions, and simmer over low heat for a while until the scallions are slightly charred and the aroma is integrated into the oil.

7. Add crab mushrooms, sea cucumbers and eggs and stir-fry evenly. Pour the sauce into a small bowl and stir-fry again and turn off the heat.

2. Chicken

Chicken has always been a must-eat meat for northern people to recuperate their bodies after illness. It has the effects of strengthening the spleen and stomach, replenishing qi and essence, improving immunity , and chicken is easily absorbed by the human body. This chicken wing roasted with taro is soft and tasty, and is delicious with rice.

[Chicken wings with roasted taro]

Ingredients : Chicken wings , taro, chili

Seasonings : Vegetable oil, spicy hot pot base, light soy sauce, dark soy sauce, cooking wine, onion, ginger and garlic

Production steps :

. Clean the chicken wings and chop them in the middle.

. Peel, wash and cut the taro into cubes, remove the stems of the pepper and cut into small pieces.

. Heat the wok and add oil, add the chicken wings and fry until both sides are slightly charred, take them out and set aside.

. Using the remaining oil in the pot, add onion, ginger and garlic until fragrant, then add 1 small piece of spicy hot pot base and stir-fry over low heat until fragrant.

. Add chicken wings and taro and stir-fry evenly. Add 1 tablespoon each of light soy sauce and dark soy sauce and stir-fry evenly.

6. Add appropriate amount of hot water, 1 tablespoon of cooking wine, and some salt, bring to a boil, turn to medium heat and simmer for 15 to 20 minutes.

7. Finally, reduce the soup to a thick consistency over high heat, add chili and stir-fry evenly, turn off the heat and put it into a warm casserole.

Third, radish

White radish has a good effect of clearing away heat and dryness, moistening the lungs and relieving coughs. It is a food that should be eaten during this period. It can be stewed with beef, pork and other meats, or it can be cooked with shrimps like I did. The taste is particularly delicious.

[Shrimp and Radish Soup]

Ingredients : 1/2 white radish, 8 fresh shrimps, 1 small handful of vermicelli

Seasonings : salt, light soy sauce, cooking wine, starch, shallots, coriander, plants Oil, white pepper

Production steps:

. Peel half a white radish and cut into thin slices.

. Remove the heads of fresh shrimps and peel off the shells. Peel out the shrimps. Leave the shells on the tails of the shrimps. Open the backs and remove the shrimp lines . Use the back of a knife to flatten the shrimps.

. Put the processed shrimps into a bowl, add a little white pepper, an appropriate amount of light soy sauce, and cooking wine, stir evenly and marinate.

. Soak the thin vermicelli in cold water for a while in advance.

. Put the marinated shrimps in dry starch and roll them around, coating both sides with dry starch.

6. Heat the oil in a pan until the chopped green onions explode into aroma. Add appropriate amount of water and salt and stir evenly. Add the white radish, bring to the boil and cook for a while.

7. Add the shrimps and the pre-soaked vermicelli and continue cooking for a while until the shrimps turn red and bend and turn off the heat.

Four, pears

Pears are fruits with high water content. They have the effects of clearing away heat and moisturizing, promoting body fluids and quenching thirst, moistening the lungs and resolving phlegm. Use pears, oranges, water chestnuts to make drinks. They are rich in vitamin C, moisturizing and promoting body fluids. They are very comfortable to drink. You can often give them to your family during special periods.

【Orange pear and water chestnuts are refreshing】

Ingredients : 1 orange, 1 pear, 6 water chestnuts, a little rock sugar

Production steps :

. Peel and clean the water chestnuts, and then cut them into small dices.

. Put the chopped water chestnuts into a small pot, add an appropriate amount of water, add a few crystal sugars, bring to a boil and simmer over low heat for 10 minutes.

. Boil the water chestnuts until they are cooked and translucent. Turn off the heat and let them dry for a while. Remove the water chestnuts and set aside.

. Scrape off the skin, core and chop the pears; peel the oranges and peel out the pulp.

, orange pulp, and pears are put into the cooking cup of wall breaking machine , and then the water for boiling the water chestnuts is poured into it.

6. Select the fruit and vegetable juice function key to make delicate juice.

7. Finally, pour the juice into a bowl or cup, and add the cooked water chestnuts.

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