What are the symptoms of new coronavirus infection is now a topic that more and more people are concerned about, and it is also a hot search topic in the past two days. In fact, many friends around me have already been exposed to the virus one after another. In summary, most of the different symptoms include fever, sore throat, and throat discomfort that will last for a long time even if it turns negative.
Many people choose to take medicine to relieve symptoms. Some people take antibacterial drugs, while others take some heat-clearing and detoxifying drugs. In fact, they have little significance in relieving symptoms. Sometimes there are even no appropriate drugs for the disease, causing other symptoms of the body. For example, many drugs for treating the throat are cold and cold, and people with poor gastrointestinal problems can easily cause diarrhea.
There are many tricks in life. In fact, they are just to use some simple ingredients around you. If you insist on eating, it may be more effective in relieving symptoms than taking medicine. The key is that there will be no side effects. It is safe and healthy, so just take it as a dietary supplement. If your throat is uncomfortable, the following natural ingredients are recommended to everyone. You can save them. The preparation methods are also very simple, and you can share them with friends and family around you.
1. Almonds
Almonds are rich in protein , fat, polysaccharides and vitamins , which can relieve constipation, reduce cholesterol , and can also prevent cardiovascular and cerebrovascular diseases . At the same time, almonds have the effect of relieving cough and asthma and , which can relieve cough symptoms. Almonds are slightly toxic, so eating large amounts at one time is not recommended.
- Cold almonds-
Ingredients: sweet almonds, carrots, celery, salt, sugar, sesame oil.
method:
1. We usually choose sweet almonds for consumption. Soak the almonds in water for five or six hours.
2. Remove the tendons from the celery and cut into cubes. Dice carrots and set aside.
3. Boil water in a pot, add appropriate amount of salt, add almonds and cook for 3 minutes. Add carrots, add celery after boiling, drain into cold water and drain.
4. Add appropriate amount of salt, sugar and sesame oil, mix well. This dish does not require much seasoning. It has the original flavor of almonds and has a richer texture. You can try making it.
2. Chenpi
Chenpi is warm in nature and can enter the lung meridian. It is a good food for relieving coughs and reducing phlegm, strengthening the spleen and regulating qi . It can treat coughs caused by wind-cold infections. Tangerine peel can prevent phlegm and dampness from the source and has a certain effect on relieving the lungs. It is recommended to consume it in moderation. The method of eating tangerine peel is very simple. You can drink it directly by soaking it in water or making soup.
- Tangerine peel and snow pear soup -
Ingredients: tangerine peel, snow pear, lily , wolfberry, rock sugar.
method:
1. Remove the skin from a snow pear and cut it into small pieces.
2.10 grams of lilies are washed with clean water and then soaked in water for half an hour. Prepare a handful of clean wolfberries and set aside. Prepare some tangerine peel and wash it with water.
3. Pour all the prepared ingredients into the pot, add appropriate amount of water, boil the water and cook for 20 minutes. Add rock sugar, wolfberry, stir well and serve.
3. Loquat
Loquat is rich in vitamin C, which can relieve cough and reduce phlegm, clear the lungs and remove fire . It can be eaten directly or mixed with other ingredients.
- Loquat and Tremella Soup -
Ingredients: loquat, Tremella , red dates, sago.
Method:
1. Remove the cores from the red dates, peel the loquats, remove the cores, and cut into pieces.
2. Tremella fungus foam. Prepare some sago.
3. Add red dates, white fungus and loquat to water, bring to a boil and then add sago. The sago needs to be boiled with hot water, don't add too much, just two hours is enough. In about 15 minutes, this loquat and white fungus soup will be ready. Friends who like sweet food can add some rock sugar. It can beautify the skin and clear the lungs and resolve phlegm. The method is very simple.
The above are a few tips for relieving cough and clearing the lungs that I would like to share with you today.In fact, there are many foods that can clear the lungs and resolve phlegm, such as pears, kumquats, etc., which are common ingredients in life and can be fully utilized. However, if the cough does not stop or there is blood in the sputum, it is still recommended to go to the hospital for medical treatment. If symptoms such as chest tightness and shortness of breath occur, you can check your blood oxygen saturation. Most people's blood oxygen saturation is between 95% and 100%. If it is lower than 90%, you should seek medical treatment in time.
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