With the relaxation of epidemic prevention and control, there are more and more people with Yang around us. We are avoiding having to live with it, but we have already had it. The earliest batch of people are probably "Yangkang", but this disease is not like measles or smallpox o

With the relaxation of epidemic prevention and control, there are more and more people with Yang around us. We are avoiding having to live with it, but we have already passed it. The earliest batch are probably "yangkang", but this disease is not measles or smallpox once and then no longer. Therefore, nutritional supplements are very important to enhance immunity . Today I will bring you a few dishes, which are nutritious and healthy. It is recommended to eat more if possible.

The first course Steamed white pomfret

Fish is rich in nutrients such as thiamine, riboflavin protein, and is most suitable for supplementing nutrients for people who are weak and recovering from serious illness. Generally, stewing or frying is too greasy, so steaming is the first choice. Seabass is too expensive, so try white pomfret.

Clean the fish and cut it into sections, boil the water, add onion, ginger and garlic, then add the fish, steam it in the pot and then pour the soup prepared with dark soy sauce and salt. It will be very tender in the mouth.

The second course Boiled shrimps

To supplement protein, you have to use shrimps, especially this boiled shrimps, which are delicious and nutritious while stir-frying. Clean the shrimps, boil the water at the same time, add onions, ginger, garlic and cooking wine. When it boils, take it out of the pot, put the shrimps into cooking, simmer over high heat until mature, take them out and eat them with a dipping sauce made of green onion, minced garlic, minced ginger, soy sauce and sesame oil.

The third seasonal vegetable chicken breast cake

If you still feel that pomfret or shrimp are expensive, there are alternatives such as chicken, which is always affordable. Drinking chicken soup has been a habit since ancient times. Let’s make something fresh today. Chop the chicken breast into minced meat, then chop the broccoli, carrots and other vegetables and mix it with the chicken breast. Wrap it in bread and fry it in a pan. It will smell fragrant after it comes out of the pan.

I don’t know which one of the above three do you like? Or what do you like to eat after recovery? You can also share it in the comments.