Introduction to this issue: After becoming "yang", cut all the pears and boil them in water to nourish yin and moisturize the lungs, relieve coughs and resolve phlegm.
After some people become "yang", they will have abnormal throat pain, dull sense of taste and smell, and poor appetite. In addition to taking medicine, how can they improve their diet? Today I will teach you a dessert, rock sugar snow pear, which is made by slowly simmering snow pear and rock sugar together. It is sweet and delicious, promotes body fluids and nourishes the stomach.
Rock sugar can relieve coughs, and Sydney also has this benefit. The combination of the two has a better effect, nourishing yin and moisturizing the lungs. It is also a very useful medicinal diet. Rock sugar stewed with Sydney has the effects of clearing away heat and relieving cough, promoting body fluids and nourishing the stomach, eliminating phlegm and reducing fire, and moisturizing the throat.
This dessert is simple to make. Just cut the pears into pieces and boil them in water. If your throat is uncomfortable, try a bowl of stewed snow pears with rock sugar. It is very comfortable. It can relieve symptoms of discomfort, relieve coughs, moisten the lungs and reduce phlegm. , share the detailed recipe of this dessert below:
[Jujube Rock Sugar Stewed Snow Pear] Ingredients required: 2 crown pears, 2 jujubes , about 10 wolfberry seeds, 6-7 white rock sugar or yellow rock sugar,
steps:
1. Prepare the required materials. For pears, snow pears are generally used. If there are no snow pears, It is also possible to use crown pears instead. Rinse the pears and do not need to peel them. The pear skin and pear flesh have many benefits. You do not need to use very sweet white rock sugar to boil pear water, because Sydney pears themselves contain more sugar. Generally, yellow rock sugar is sweet enough. If you don’t have yellow rock sugar, you can also use white rock sugar.
2. Cut the pear in half, scoop out the core, and cut the pear into pieces.
3. Place the cut pear cubes in the pot, add rock sugar and jujube, and add an appropriate amount of water so that the pear cubes are covered with water.
4. Bring to a boil over high heat, then reduce to low heat, cook for about half an hour to 1 hour, and cook the pear flesh until it softens.
5. Add wolfberry, cook for about 1 minute, turn off the heat, and the jujube rock sugar stewed snow pear is ready. You can eat the pear in soup, hot or cold.
Tips: Generally, Sydney pears are used for pears. If Sydney pears are not available, crown pears can be used instead. Rinse the pears. There is no need to peel the pears. The pear skin and pear flesh have many benefits. There is no need to use very sweet white rock sugar to boil pear water, because Sydney itself contains more sugar. Generally, yellow rock sugar is sweet enough. If yellow rock sugar is not available, white rock sugar can also be used.
You can use a casserole to cook the pear cubes, or you can use a rice cooker to cook them.
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