It is recommended that middle-aged and elderly people: In addition to eating meat, eat more 4 "alkaline vegetables" to moisten dryness and remove heat. The more you eat, the more you become more energetic. If you want to have a good body, supplementing nutrition is the key. You c

Recommended to middle-aged and elderly people: In addition to eating meat, eat more 4 "alkaline vegetables" to moisten dryness and remove heat, and the more you eat, the more you become more energetic

If middle-aged and elderly people want to have a good body, supplementing nutrition is the key. You cannot think that when you are old, you consume less, so eat less, and you have to eat. Many middle-aged and elderly people do not eat meat, which is not possible. They need to combine meat and vegetables to be healthy.

Meat is rich in protein , amino acid , and fat, while vegetables are rich in vitamins and minerals, which are all needed by the human body, so you should eat meat and vegetables. Meat is an "acid" food, and vegetables are an "alkaline" food. Remember to match some vegetables while eating meat. It can correct the acidic internal environment of , improve digestive function, hydrate the skin, lose weight, improve immunity, etc.

Today I recommend 4 high-quality "alkaline dishes" to you. They are cheap and nutritious, and have a good taste. Middle-aged and elderly people remember to eat them frequently, and the more they eat them, the more they become more energetic.

. Kelp

Recommended food: [Cabbage frozen tofu kelp soup]

Prepare 1 piece of frozen tofu, 1 piece of kelp, 3 cabbage leaves, onion, ginger, garlic, salt, cooking oil, water, star anise, chicken essence, and pepper.

. Buy some fresh kelp, wash it and cut it into shreds. Boil a pot of water, add kelp and cook for 2 minutes, remove and drain. Wash the cabbage and cut into shreds, thaw the frozen tofu and cut into pieces. Cut the onion, ginger and garlic into pieces, and cut the dried pepper into pieces.

2. Boil oil in a pan, add minced green onion, ginger, star anise, and dried peppers to stir-fry, add shredded cabbage, stir-fry over high heat for 1 minute. After the cabbage becomes soft, pour in water, add salt and chicken essence to boil.

3. Add kelp and frozen tofu, simmer over low heat for ten minutes, add chopped green onion and pepper before serving. After the tofu is flavored, turn off the heat and release it out of the pot.

2. Carrot

Recommended food: [Callised carrots fried with dried fragrant]

Prepare 2 celery, 1 carrot, dried fragrant 4 pieces, 3 garlic cloves, 2 scallions, salt, light soy sauce, oyster sauce, pepper, and chicken essence.

, celery, carrots, and dried fragrant, cut celery into pieces, cut carrots into shreds, cut dried fragrant into shreds, and cut chopped onion and garlic into pieces.

2. Cook oil in the pan, add minced garlic to keep fresh, pour in shredded carrots, stir-fry over high heat for 1 minute. After the shredded carrots become soft, pour in celery, continue to stir-fry over high heat for 1 minute, and stir-fry until the celery is broken.

3. Pour in dried fragrant, add appropriate amount of salt, light soy sauce, and oyster sauce, stir-fry over high heat for half a minute, add pepper and chicken essence, sprinkle with chopped green onion, stir-fry evenly and then remove from the pot.

3, fungus

Recommended recipe: [ womb meat ]

Prepare tenderloin, cucumber, fungus, carrots, eggs, onion, ginger and garlic, salt, light soy sauce, cooking wine, starch, chicken essence, and cooking oil.

. Wash and slice the tenderloin, add salt, light soy sauce, cooking wine, starch, chicken essence, and vegetable oil, grab it evenly with your hands and marinate for 20 minutes. Soak the fungus in advance, tear it into small flowers, pour water into a boil in the pot, add a small amount of salt, pour in the fungus and boil for 2 minutes, remove and drain the water.

2, cucumbers and carrots are washed and sliced. Cut the onion, ginger and garlic into a bowl, beat the eggs and stir with salt. Boil the oil in the pan, pour in the egg liquid, fry over high heat until it is set, stir-fry into large pieces and serve.

3. Leave the bottom oil in the pot, pour in the marinated meat slices, stir-fry over high heat until the color changes. Re-heat in the pot, add onion, ginger and garlic and stir-fry, pour in carrots and fungus, stir-fry over high heat for 1 minute,

4, add cucumber slices and meat slices, add appropriate amount of salt, light soy sauce, and chicken essence and stir-fry evenly, pour in water and starch to thicken, pour in the fried egg cubes, stir-fry and then stir-fry after stir-frying.

4, broccoli

Recommended food: [Stir-fried broccoli with carrots]

Prepare carrots, broccoli, onion, garlic, salt, cooking oil, starch.

. Break the broccoli into small pieces, soak it in light salt water for 20 minutes, take it out and rinse it clean. Peel the carrots, wash them and cut them into small pieces.Add some water to the pot, add a spoonful of salt, boil and pour in broccoli and carrots, cook for 3 minutes and remove.

2. Add a spoonful of starch to the bowl, pour in clean water and stir to make water starch. Cut the onion and garlic into the pot, pour in an appropriate amount of oil, add the minced onion and garlic and stir-fry, pour in broccoli and carrots and stir-fry for 1 minute.

3. Add appropriate amount of salt and stir-fry well, pour in water and starch to thicken, cook until the soup is thick, and then leave the pot, which is very tasty.

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