Director of the Department of Infectious Diseases at Shanghai Huashan Hospital - Zhang Wenhong Dr. once said: In fact, what is the most effective drug? Do you know? The most effective drug for is the human body's immunity .
In the usual cognition, we will supplement vitamin C to to improve immunity . "Large doses of vitamin C can prevent colds and improve health", this theory has been continuously studied and confirmed by scientists.
reminds middle-aged and elderly people: Eat 5 high-vitro C foods frequently to enhance immunity , nourish the body, and nourish the body
First, carrots and carrots are known as "local ginseng". Eating more carrots on a daily basis is beneficial to health, especially suitable for the elderly. , and eating carrots regularly is beneficial to promote digestion and improve the body's supplement. The necessary trace element contains a lot of vitamin C, which is very beneficial not only for the elderly, children or middle-aged people.
Recommended recipe: [ Vegetarian Stir-fried Three Silks ] The ingredients used in this dish are all vegetarian dishes, but after they are cooked, they taste very delicious and nutritious. The three fried Three Silks are: Colored Pepper , carrots, and lettuce.
1, wash the green peppers, carrots and lettuce, and cut them into thin strips.
2. Heat the wok, pour in an appropriate amount of cooking oil. After the oil is hot, add a few peppercorns and slowly stir-fry it over low heat to bring out the aroma. Then put shredded carrots in and stir-fry; continue to stir-fry lettuce and shredded green pepper evenly.
3. Add light soy sauce, oyster sauce, MSG and thirteen spices, stir-fry evenly. At this time, after the dishes are cooked, you can put them on the plate and taste the delicious dishes. Warm reminder: Less oil and less salt are healthier.
Second, broccoli broccoli is rich in nutritional value and is the most comprehensive of various vegetables. In addition, broccoli is rich in protein , carbohydrate , dietary fiber , vitamins and minerals, etc. can eat more during the stay at home.
recommended recipe: [Fried broccoli] 1. Soak the broccoli first, then blanch it in water and set aside.
2. Add cooking oil to the pot, add minced garlic and stir-fry, then add broccoli, stir-fry for a few times, add seasonings and you can come out of the pot. It is delicious and delicious.
Third, cabbage
Whether it is the elderly or children, eating more cabbage is good for the body. Not only does cabbage have high calcium and phosphorus content, it also contains a lot of vitamin C. can supplement nutrition and protect bones very well.
recommended recipe: [ Hand-pulled cabbage ] 1. Use your hand to tear the cabbage into pieces, peel and slice the garlic, and prepare some dried pepper and green onion segments.
2. Add an appropriate amount of cooking oil to the pot, wrap the prepared peppers, garlic and green onion slices and stir-fry them. Then put the tear-out cabbage into the pot and stir-fry evenly. It is best to stir-fry on high heat. After stir-frying until the rawness is done, add an appropriate amount of seasonings and eat after it is ready.
Fourth, camel milk
camel milk is a very nutritious delicacy. Therefore, many elderly people nowadays, health care like Drink a glass of camel milk every morning. Camel milk contains a large amount of trace elements such as calcium, iron and vitamin C. . Camel milk is active calcium, which is very easy to absorb. It also contains 18 essential amino acids for the human body. Drinking it persists can enhance our immunity and make our physical fitness better!
Recommend everyone to drink "Seiyue Youtu". In addition to a variety of nutrients, also adds probiotics, folic acid and taurine , which is very helpful for the maintenance of gastrointestinal care and immunity to improve .
It is recommended to make a cup of camel milk in the morning and evening to protect the body. enhances immunity and nourishes the body!
Fifth, Kiwi The elderly should not only eat vegetables, but also eat more fruits, so that they can balance nutrition. There are also many fruits rich in vitamin C. In addition to sour lemons, the elderly can eat some kiwi fruits. supplements the body with multiple vitamins and trace elements, which can enhance the body's immunity.
Recommended recipes: 1. Eat
directly after ripe kiwi fruit, you can tear the skin open, and then taste the delicious food carefully, which is sweet and refreshing, and supplement vitamin C.
2. Drink kiwi juice
The elderly have poor teeth. Although kiwi fruit is easy to chew, it is also recommended to try this fresh way to eat it. Clean the kiwi fruit and peel it and squeeze it into juice. Drink it directly. It is sweet and delicious.
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