Introduction: Remind middle-aged and elderly people: Eat less melon seeds and peanuts, eat more of these 4 snacks, which will be delicious and nutritious!
In winter, the temperature is relatively low, and due to the epidemic, many people choose to exercise at home. Especially for middle-aged and elderly people, there are fewer entertainment activities. Have a drink at noon and evening, watch TV series, and eat melon seeds. Although peanuts are the first choice for serving wine and melon seeds are a must-have snack for watching TV shows, eating too much peanuts and melon seeds can easily cause anger.
Recommended middle-aged and elderly people to eat less peanuts and melon seeds. They can eat more of the following snacks, which are neither dry nor dry, rich in nutrition, promote gastrointestinal motility, and are nutritious and healthy!
First type: [Orange soft cake]
Preparation ingredients: orange, starch, coconut .
1. After cleaning the orange, cut it in half, peel off the skin, break the flesh into small pieces, put it into a juicer, and squeeze out the orange juice. Sieve the orange juice into a pot, add 10 grams of starch, and stir well. After boiling the orange juice over high heat, turn to low heat and cook for 2 minutes. When cooking, stir constantly with a spatula.
2. Brush a thin layer of oil into the mold, lay a layer of oil-absorbing paper , and pour the cooked orange juice into the mold. Gently vibrate the mold, discharge bubbles and let cool naturally. After taking it out, cut it into small pieces, sprinkle with coconut, and the delicious orange soft cake is finished.
The second type: [ Hawthorn Cake ]
Preparation ingredients: hawthorn, rock sugar, lemon.
1. Prepare 2 kilograms of hawthorn, wash it, cut in half, remove the core, put it into a pot, add 2 kilograms of water, boil over high heat, and cook for medium heat for 3-5 minutes. Then pour the hawthorn and water into the cooking machine and beat it into a delicate paste.
2. Pour the hawthorn paste back into the pot, add 300 grams of rock sugar, add appropriate amount of lemon juice, and simmer slowly over medium-low heat. Cook until the hawthorn paste becomes transparent and sticky, pour it into the mold and let it cool. After the hawthorn cake is shaped, take it out and cut it into small pieces or long strips.
The third type: [Brown Sugar Date Cake]
Preparation Ingredients: brown sugar, jujube, milk, eggs, lemon, salt, baking soda , low-gluten flour, white sesame.
1. Remove the pits of the dates, cut them into pieces, put them into a pot, add 150 grams of milk, and cook them on medium-low heat until the milk is completely absorbed by the jujube crushed, and then let cool and set aside.
2. Beat 5 eggs in the bowl, add 100 grams of brown sugar, add a few drops of lemon juice, and use an egg whisk to beat the egg liquid. Then sift in 150 grams of low-gluten flour, 2 grams of baking soda, and 1 gram of salt, stir evenly with a spatula, then add the jujubes and stir evenly.
3. Pour the egg paste into the mold, sprinkle with white sesame seeds, and put it in the oven that has been preheated in advance. Reduce 150 degrees, heat up and down, bake for 40 minutes, then take it out, place it inverted on the drying rack, let it cool slightly, and cut it into small pieces.
The fourth type: [Rock sugar yam beans]
Prepare ingredients: yam beans, rock sugar, white sesame.
1. After cleaning the yam beans, put them in a steamer, steam over high heat for 15 minutes, steam the yam beans, then take them out and dry the surface moisture.
2. Add half a bowl of water to the pot, add appropriate amount of rock sugar, boil over high heat, turn to low heat and cook until it is soaked, then pour the yam beans into the pot, add a handful of white sesame seeds, stir constantly, wrap the surface of the yam beans with white sesame seeds, turn off the heat and let cool, and you can eat.
My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
If you like the food shared by the chef, please forward the chef's sharing to more friends around you who love life and food! Your support is my motivation to move forward! Thank you everyone, see you next time.
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