It is recommended for middle-aged and elderly people: Eat 4 more "alkaline dishes", your hair will be black and shiny, and you will lose bad breath, and you will feel relaxed and "bold" in your tone. To put it bluntly, it means bad breath. Many people have this kind of trouble. E

Recommended to middle-aged and elderly people: eat 4 more "alkaline dishes", black hair, bad breath is gone, and relaxed,

"Big tone", to put it bluntly, it means bad breath, many people have this kind of trouble, and they are disliked every time they talk to others, which is too embarrassing. Bad breath is related to digestion. People with weak digestive ability and poor spleen and stomach are prone to bad breath. Especially for middle-aged and elderly people, the intestinal peristalsis slows down, the spleen and stomach also drop, and they will often have bad breath.

In addition, eating too much high-protein and high-fat foods will also cause bad breath, because these foods are all acidic and will produce a lot of gases, which is the source of bad breath. At this time, you can eat more " alkaline food " to balance the pH and alkalinity in the body and be more conducive to health.

Meats are all acidic, so people with weak digestive abilities should eat less meat and eat more vegetables and fruits, which are all alkaline. Today I will share with you four "okale dishes". I often eat them with shiny hair, no bad breath, and I feel relaxed.

These 4 kinds of vegetables are common and cheap. It is recommended that middle-aged and elderly people eat once the next day to be healthier.

, eggplant

Recommended method: [Boiled eggplant with tomatoes]

Prepare 2 long eggplant, 2 tomatoes, 1 green pepper, tomato sauce, salt, light soy sauce, corn starch, and chicken essence.

Step 1: Wash the eggplant and cut it into hob pieces. Remove the stems of the green peppers and wash them, cut them into small pieces, and cut the tomatoes into pieces. Add appropriate amount of salt to the eggplant cubes, mix well and marinate for 10 minutes. Cut the onion and garlic into powder.

Step 2: Squeeze the moisture of the eggplant, add a spoonful of corn starch, and mix well. Put in the pan, pour in an appropriate amount of oil, add the eggplant cubes, fry over low heat until golden, and serve.

Step 3: Leave the bottom oil in the pot, add minced green onion and garlic and stir-fry, pour in pieces of tomatoes and stir-fry, add a spoonful of ketchup, stir-fry with red sauce, pour in the fried eggplant and stir-fry over high heat, add appropriate amount of salt and light soy sauce, and stir-fry until it is completely raw.

, cauliflower

Recommended method: [Fried cauliflower with tomato and fungus]

Prepare cauliflower, tomatoes, dried fungus, garlic cloves, tomato sauce, salt, and cooking oil.

Step 1, fungus soak in warm water in advance and tear it into small flowers. Wash the tomatoes and cut them into pieces, break the cauliflower into small flowers, and cut the garlic cloves into powder. Boil a pot of boiling water, add a spoonful of salt, pour in cauliflower and fungus, boil for 3 minutes, remove and drain the water.

Step 2: Start the pan and cook oil, pour in minced garlic and stir-fry, add tomatoes and stir-fry over low heat, add a spoonful of ketchup, stir-fry until the soup is sticky, then pour in black fungus and cauliflower, and stir-fry over high heat for 1 minute.

Step 3: After the cauliflower is coated with a layer of tomato sauce, add appropriate amount of salt, pour in a small amount of water, stir-fry until the ingredients are tasty, and then it is released from the pot. The taste is particularly delicious.

, onion

Recommended method: [Scrambled eggs with onion and fungus]

Prepare onion, fungus, eggs, garlic cloves, salt, light soy sauce, oyster sauce, and cooking wine.

Step 1: Wash the onions and cut them into shreds, soak the fungus in advance, wash them and remove the roots, tear them into small flowers, put them in a pot of boiling water for 2 minutes, remove them and drain them.

Step 2: Beat the eggs into a bowl, add salt and stir, pour in a hot oil pan, fry over high heat until they are set, stir-fry into large pieces and serve. Cut the garlic cloves and set aside.

Step 3: Leave the bottom oil in the pot, add minced garlic and stir-fry, pour in black fungus and onion, stir-fry over high heat for 1 minute, add appropriate amount of light soy sauce and oyster sauce until it tastes good, pour in egg cubes, add appropriate amount of salt and stir-fry well, and then leave the pot.

, potato

Recommended method: [Spicy and sour potato shreds]

Prepare potatoes, green onions, garlic cloves, green peppers, salt, rice vinegar, and cooking oil.

Step 1: Peel and wash the potatoes, cut them into shreds of potatoes, wash off the starch on the surface with a clean water cover, add a spoonful of rice vinegar to clean water, stir evenly and soak for 10 minutes. Slice the scallions, cut the garlic cloves into powder, remove the stems of the green peppers, and then cut into shreds.

Step 2: Remove the shredded potatoes and drain the water. Boil the oil in the pan, add the green onion and garlic and stir-fry, add a spoonful of rice vinegar, cook the vinegar aroma, pour in shredded potatoes, stir-fry over high heat for 1 minute, so that the shredded potatoes become translucent.

Step 3: Add appropriate amount of salt, pour a spoonful of rice vinegar along the side of the pot, add shredded green peppers, and stir-fry over high heat for 1 minute. After the shredded green peppers are broken, you can leave the pot.

These four alkaline dishes are very cheap, one or two yuan per pound, and everyone can afford it. They are nutritious and delicious, suitable for all ages and young people. The cooking method is also simple. It is recommended to eat more in winter, which can not only eliminate bad breath, but also moisten the intestines and relieve bowel movements, making it easy. I think my article is good, please like, comment, forward, collect and follow me. See you next time.