Introduction: Over the age of 50, you should "raising bones". In addition to milk, you should eat these 5 things often. The legs and feet are strong and energetic. Once you get older, your body will become worse than before. You will often experience leg pain, , weak, cramps, etc. If you want to be healthy, you should "raising bones" over the age of 50. The old saying goes, "A person's bones will grow old first." You should pay attention to this and don't take it seriously.
How to nourish bones? It is recommended that middle-aged and elderly people eat more high-calcium foods every day. In addition to milk, they often eat these five things, so that their legs and feet are strong and their energy is abundant. Come and see what are the ones? Eat frequently.
1. Seaweed filling wonton
Prepare seaweed and a piece of pork. If you like to be fatter and thinner, make your own decision. Personally, I suggest using pork belly to make it taste good.
pork into minced meat, soak the seaweed in cold water. Prepare the chopped green onion and ginger.
Add minced green onion, ginger, salt, white pepper, light soy sauce, chicken essence, and eggs to the minced meat, stir evenly in one direction, and then add a spoonful of water and stir until it is sticky.
Soak the seaweed and take it out, squeeze the water dry, chop it a little, put it in the meat filling, and continue stirring in one direction.
Finally wrap the wontons, put them in the pot and cook them. Put shrimp skin, seaweed, salt, light soy sauce, and sesame oil into the bowl, and then pour the cooked wontons into the pot and you can eat it.
2. kelp rib soup
chopped ribs into small pieces to prevent people from using inferior products as good ones. It is recommended to go home and chop them by yourself after buying the ribs.
is chopped and washed twice, soaked for twenty minutes, rinse it clean after soaking.
ribs are poured into the pot, add more water without the ribs, then pour in a little cooking wine, and cook on high heat. When there is foam, skim it clean.
After there is no foam, remove the ribs, wash them with warm water, then put them in a stew pot, add slices of ginger, scallion, and hot water, and simmer over high heat.
Bring to a boil and turn to low heat and continue to simmer for forty minutes. After the time comes, add washed kelp or kelp knot and cook for another ten minutes.
Finally remove the scallion segments, add salt and white pepper powder to season, sprinkle some scallion after the pot and it will be eaten.
3. Fried bacon
3. Wash the celery and tofu skin and cut it into small pieces for later use. Rinse the tofu skin and cut it into thin strips for later use. Cut minced garlic and set aside.
bacon, put it in the pot and cook for 20 minutes, then cut it into thin slices for later use. If you don’t like to eat bacon, you can use fresh pork belly.
Add oil in the pot, heat it up and stir-fry it with minced garlic, then pour in the bacon and stir-fry over low heat.
fry until the aroma is fragrant, pour in the celery and stir-fry evenly, then pour in the tofu skin and a little water, stir-fry over high heat until the celery is broken.
Finally add salt, light soy sauce, chicken essence, and stir-fry quickly and evenly, and this dish is ready.
4. Stir-fried mushrooms from rapeseed
Break rapeseed into slices, or you can cut them into four pieces and decide according to your preference.
After processing, clean it, drain the water and set aside. Remove the fresh mushrooms and wash them, cut them into thin slices and set aside. Cut minced garlic and set aside.
Add oil in the pot, heat it up and pour in minced garlic and stir-fry, then pour in the mushrooms and stir-fry.
When stir-fry until slightly soft, pour the rapeseed into the pot and continue stir-frying over high heat until it is frozen.
Finally add salt and oyster sauce, stir-fry quickly and evenly, and then leave the pot.
5, Wuhong Porridge
This porridge is rich in ingredients, including red beans, red peanuts, wolfberry, brown sugar, red dates, black rice , glutinous rice, black sesame, and walnuts. It is nutritious when combined and rich in protein and calcium. Middle-aged and elderly people may eat it frequently, which is better than eating white rice porridge.
Red beans, black rice, glutinous rice, and red peanuts are clean, add water and soak for six hours. You can soak it one night in advance. After soaking
, pour it into the pot, add appropriate amount of water, boil it and turn to low heat, and cook until red beans is soft and rotten.
Then pour in red dates and walnuts, continue to cook for fifteen minutes, and finally add wolfberry and brown sugar, stir until the brown sugar melts. After serving, sprinkle some fried black sesame seeds, and the porridge is ready.
or more are delicious, nutritious and rich in calcium. Middle-aged and elderly people should eat it frequently. Take action quickly. Keep your bones well, and your legs and feet are strong and energetic! That’s all for my sharing. If you like me, please follow me.
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