As we grow older, the digestive capacity of people's gastrointestinal intestines will weaken, especially for middle-aged and elderly people. It is recommended to eat more easily digestible foods and eat less pork, duck, and animal offal.
is now a good time to "replenish" . At this time, the climate is dry and easy to get angry. We should choose some meat that moistens the lungs and produces fluid and is easy to digest to avoid causing burden on the stomach and intestines and discomfort. The older you are, the more you should eat some meat appropriately, which can strengthen your muscles and bones and strengthen your physical fitness. It is recommended for middle-aged and elderly people: eat these three high-potassium meats frequently, have strong legs and feet, and have less physical illness.
1. [ fried shrimp ]
Appropriate amount of shrimp, first use a knife to scratch the back of the shrimp to facilitate the taste, then take out the shrimp thread, then wash the shrimp with clean water, squeeze the water, marinate the shrimp, add a little salt, a little pepper, a little rice wine , half an egg white, grab and mix evenly, add a spoonful of corn starch, grab and mix evenly, and finally add A little edible oil locks the moisture, seal it with plastic wrap and put it in the refrigerator for half an hour,
A peeled cucumber, divide it into two, remove the pulp, change the knife to cut into thinner slices, cut half a carrot into slices, cut a little chopped green onion and minced ginger,
Boil water in a pot, turn the heat to low heat, put the pickled shrimp into the pot, cook for about 30 seconds, then put the side dishes in, cook them until they are cooked and dried.
Add a little cooking oil to the pot, heat the oil and add the onion and ginger to stir-fry to bring out the fragrance, add a little rice wine, a little water, half a spoon of salt, a little chicken essence, and a little sugar. Put the shrimps and side dishes in, stir-fry evenly, then pour a little water starch to thicken the soup, pour a little cooking oil when it comes out of the pot, stir-fry evenly, then put it in a little cooking oil, and then stir-fry evenly, then you can put it out of the pot and put it on a plate. The simple stir-fry shrimps are ready, and the shrimps taste fresh and smooth.
2. [ Steamed fish ]
One of the processed Wuchang fish is placed in a large basin, add more water, clean it, put the Wuchang fish on the chopping board, use scissors to cut the fin , and then cut the fish head off, cut the fish into about one thin slice, do not cut it, leave the tail part a little longer, put the Wuchang fish in a large bowl, Add more water, clean some mucus and blood on the surface of the fish, wash the chives and cut them into small pieces of five centimeters long, cut a piece of old ginger into thin strips and put them in a large bowl, grab the scallion and ginger juice inside with your hands, marinate the fish with scallion and ginger juice, put the fish in a large bowl, mix evenly, add half a bottle of beer, marinate for about ten minutes,
A red pepper cut into small squares, and the green pepper is also cut into small squares, place it in a small bowl, cut the chives into scallions, and cut the old ginger into slices and put them in a small bowl.
The fish is almost marinated. Pick out the onion and ginger on the fish, place the fish meat on a plate, spread the fillets slightly, place the head and tail on the head, add a little salt to the fish, and then place the ginger slices on the fish,
Add more to the pot A little water, boil the water over high heat, put the fish in a steamer, cover the lid and steam for six minutes. When it’s time to open the lid of the pot, take it out with a clip and place it on the chopping board, pick out the ginger slices on the fish, pour the fish soup into the pot, add a spoonful of delicious flavor, a spoonful of light soy sauce, a little aged vinegar, turn on the heat to boil the soup, put it aside to prepare, sprinkle the green peppers and red peppers on the fish, pour a spoonful of hot oil, and then pour the sauce on the fish plate. The delicious and nutritious steamed fish will be completed.
3. [Tomato stewed beef brisket]
First change the beef into pieces, cut a piece of green onion into slices, prepare an appropriate amount of ginger slices and two or three star anise,
Add to pot Put the water in the pot, put the beef in cold water, boil the blood foam with a spoon, sprinkle the blood ink with a spoon, add the green onion, ginger, and star anise, cover and cook for 40 minutes, cut a purple onion into large pieces, cut a cross knife on top of the three tomatoes, pour in the hot water that has just been boiled, then cut the tomatoes in half and cut into large pieces for later use.
add oil to the pot, add onion pieces and tomatoes after the oil is hot, stir-fry to make the aroma, stir-fry and add a large spoonful of light soy sauce, stir-fry evenly and stir-fry to make the sauce aroma, add the stewed beef into the pot, add a spoonful of salt, a spoonful of pepper, add a spoonful of MSG, simmer for a high heat for five minutes, stew the tomatoes and then soften it and then leave the pot, serve it out and put it in a large bowl, sprinkle a little coriander, and the tomatoes are ready to be stewed with tomatoes, it is delicious and delicious, and the soup is delicious.
Summary:
The older you are, the more you should eat some meat appropriately, which can strengthen your muscles and bones and strengthen your physical fitness. It is recommended that middle-aged and elderly people eat these three high-potassium meats frequently, so that they have strong legs and feet and are mentally irritated, and have less illness.
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