Traditional Chinese medicine often says: "People should learn to recuperate and store energy in winter." But don’t think that this is letting us stay at home every day! In fact, you should go out for a walk, exercise, and eat some nutritious and easy-to-digest foods on a daily ba

Traditional Chinese medicine often says: "People should learn to recuperate and store energy in winter." But don’t think that this is letting us stay at home every day! In fact, you should go out for a walk, exercise, and eat some nutritious and easy-to-digest foods on a daily basis. Only in this way can one adjust one's own state, "Fighting Tiger in the Spring". However, in the southern part of , is a little better, especially in the north, the temperature is tens of degrees below zero. It is probably difficult to get out under the biting winter wind.

Therefore, it is easy to synthesise calcium elements in the body without sunbathing. Especially for some middle-aged and elderly people, their physical functions are relatively poor, and they will suffer from fractures and inconvenience in legs and feet. The fundamental reason is that middle-aged and elderly people should pay attention to "calcium supplementation" in their daily lives and eat more foods with comprehensive nutrition and high calcium content, so that they can live a safe life.

Speaking of calcium supplementation, some people may say: "Is it okay to drink more milk and eat some eggs?" In fact, as middle-aged and elderly people get older, the activity of lactose decomposition enzymes in their bodies will also decrease. This leads to the inability to absorb milk in time in the stomach and diarrhea. In addition, eggs are too nutritious.

Next, share three ingredients rich in calcium, which are nutritious, delicious and not expensive, so save them quickly.

1. Shrimp meat - rich in calcium and can also improve immunity

Recommended method: [ Steamed shrimp with garlic ]

1. We put the base shrimp bought from the vegetable market in ice water and frozen for 20 minutes to keep the shrimp meat crispy and elastic. Don’t buy frozen shrimp meat here. This tastes too much, and there may be some bacteria growing on it, based on health.

1. Take out shrimp thread , here I will teach you a little trick. Count up from the shrimp tail, and use a toothpick to pierce the bottom of the shrimp line at the third joint, and then slowly and gently lift it up, so that a complete shrimp line is picked out.

1. Use a knife to cut a large hole in the back of the shrimp for later use. Then prepare garlic sauce. The method of preparing garlic sauce is as follows: take a small bowl, pour 50 grams of garlic sauce into it, then add 2 grams of salt, 4 grams of oil consumption, 1 grams of sugar, and 2 grams of dark soy sauce. Add 20 grams of water and stir the seasoning evenly and set aside.

1. Use a spoon to dig out the garlic sauce, and stuff it into the big hole that has just been opened on the back of the shrimp to fill it. Then put it on the plate and place it on your favorite shape and steam it for 20 minutes. The steamed vegetables are ready to eat. You can also add a little hot oil to stimulate the strong aroma of the garlic.

1. Fish meat - rich in calcium, eating more is beneficial to brain-enhancing

Recommended method [Crucian Carp Tofu Soup]

1. Remove the scales of crucian carp , and then apply a few flower knife on the fish's body. Then add slices of ginger and stuff the slices of ginger into the cut flower knife. Then apply some cooking wine on the fish and marinate for 20 minutes to remove the fishy smell. In addition to stuffing ginger slices, you can also put a little green onion into fish belly to achieve the goal of removing fishy smell and increasing fragrance.



1. Heat the pot and add an appropriate amount of peanut oil and 2 grams of salt to increase the base flavor of the fish. Wait until the oil temperature is 20% hot, put the crucian carp in a pot and fry until both sides are golden. If the fried fish meat tastes better, I suggest that you put the fish in the pot and don’t move it. Wait for one side to fry for 5 minutes before turning over and frying it for 5 minutes. After the fish are fryed, we pour 800 ml of hot water and 4 grams of salt into the pot. Be careful not to use cold water. Only hot water can make the crucian carp soup look attractive and milky white, making people feel appetite open.



1. Cover the pot and cook for about 20 minutes, then pour the cut tofu into the pot and cook for 5 minutes. There are many choices of tofu, and here I suggest that you choose old tofu because its porous structure makes it easy to absorb the soup. It would be so satisfying to bite this into the juice. Finally, sprinkle a little chopped green onion when serving, and then sprinkle a little pepper to increase the flavor.
1. Nori - helps to reduce blood lipids

Recommended method [Salaenopsis shrimp skin and egg soup]

1. Soak the dried nori bought in supermarket in warm water, take it out for about 20 minutes, and then rinse it with clean water to remove some dirty things on the surface. Then put the seaweed in gauze, knead and squeeze out the moisture inside to set aside.

1. Heat the pot and add a little cooking oil. When the oil is 30% hot, add a little shrimp skin and minced garlic and stir-fry. When the minced garlic is slightly yellow, add 500 ml of water.

1. Bring two native eggs into a bowl and beat them. When the water in the pot boils, pour the egg liquid slowly along the water surface. When the egg liquid almost solidifies in the water, stir it gently with a spatula. Be careful not to stir the egg liquid just after it is laid, as this will make the egg liquid floc and affect the taste.

1. Add seaweed and 2 grams of salt, and gently push and knead the seaweed with a spatula. Cook for about 5 minutes to put it in a pot. If you like to eat scallions, you can sprinkle a little scallion when it is out of the pot to increase the flavor.

or above three dishes are convenient to make, and they are nutritious and delicious. You can cook them at home and eat them every now and then. I also wish everyone more and more youthful, quick legs and good spirits.