Introduction: In winter, it is better to drink more of this bowl of porridge to strengthen the stomach and clear the intestines, replenish nutrition, and have a good body!
In winter, the weather is cold, it is a good time to nourish yourself! When it comes to tonic, many people will think of all kinds of "big fish and big meat". Although eating meat foods can supplement protein and enhance immunity. However, if you only eat meat, it will not only cause a burden on the stomach and intestines, but also affect your health. Therefore, the correct way to supplement is to "mix meat and vegetables, balanced nutrition."
As the saying goes, "Eat grains and grains to keep your body strong." Oats are nutritious and are a low-sugar, high-protein and high-energy ingredient! Oats are rich in protein, 18 amino acids, unsaturated fatty acids, dietary fiber, vitamin B1, vitamin B2, vitamin E, niacin, folic acid, and minerals such as calcium, iron, phosphorus, magnesium, zinc, copper, selenium, etc. Moreover, the various nutrients contained in oats are higher than those of grain crops such as wheat, rice, corn, and millet. Eating oats regularly can not only supplement the nutrients needed by the body, but also have the effects of strengthening the spleen and stomach, moistening the intestines and promoting bowel movements, beauty and skin loss, weight loss and weight loss!
Pumpkin is rich in nutrients and is rich in protein, dietary fiber, carotene, pectin, a variety of vitamins and minerals. Eating pumpkin regularly has the effects of strengthening the spleen and stomach, beautifying the skin, clearing the intestines and sleep, nourishing the liver and improving eyesight. Red dates are rich in nutrition and have the effects of nourishing qi and blood, strengthening the spleen and stomach, moistening the lungs and protecting the liver, calming the mind and helping sleep! Wolfberry has the effects of nourishing the liver and kidneys, improving eyesight, and enhancing immunity! Use oats, pumpkin, red dates and wolfberry, these four ingredients to make porridge together to warm your body and stomach, nourish and nourish your body and stomach!
[Pumpkin Red Date Oatmeal Porridge]
Prepare ingredients: oats, pumpkin, red dates, wolfberry.
Specific method:
1. Take more than a dozen red dates, wash them, put them in a bowl, add an appropriate amount of water, and soak the red dates for 2-3 hours. Take a pumpkin, wash it, drain the water, cut it in half, remove the skin of the pumpkin, dig off the inner flesh and seeds of the pumpkin, then cut the pumpkin into small pieces, prepare an appropriate amount of wolfberry, clean it and set aside.
2. Take a casserole, add an appropriate amount of water, put the pumpkin cubes into the pot, boil over high heat, turn to medium-low heat, cover the pot, continue to cook for 20 minutes, and cook the pumpkin cubes until soft and solid.
3. After cooking for 20 minutes, open the lid of the pot, put in the oats, red dates and wolfberry, stir evenly with a spoon, continue to cook over medium-low heat, cook for about 10 minutes, cook all ingredients until soft and rotten, turn off the heat and leave the pot, put it in a basin, and be ready to eat.
Cooking tips:
1. After washing the red dates, it is best to soak them in clean water for 2-3 hours in advance and soak the red dates softly. This way, after putting the red dates in the pot, it is easier to cook until they are soft and rotten.
2. The first choice for making porridge is casserole, because casserole can decompose nutrients in food and are easier to be absorbed by the human body. In addition, the casserole has a good thermal insulation ability and uniform heat transfer ability, which can better release the taste of the ingredients, which can not only reduce the loss of nutrients, but also have a better taste!
My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
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